Calendário de Dieta de yosaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
dom 25: 899 * 51%
Gord:
 
Prot:
 
Carbs:
41,81g
 
33,37g
 
82,16g
- -
sex 16: 722 * 41%
Gord:
 
Prot:
 
Carbs:
23,00g
 
33,00g
 
93,80g
- -
sáb 10: 1208 * 69%
Gord:
 
Prot:
 
Carbs:
67,00g
 
40,09g
 
189,58g
- -
sex 9: 970 * 55%
Gord:
 
Prot:
 
Carbs:
2,40g
 
54,00g
 
173,00g
- -
qui 8: 758 * 43%
Gord:
 
Prot:
 
Carbs:
16,07g
 
100,74g
 
53,84g
- -
ter 6: 1180 * 67%
Gord:
 
Prot:
 
Carbs:
12,13g
 
191,68g
 
70,56g
- -
dom 4: 1236 * 71%
Gord:
 
Prot:
 
Carbs:
20,33g
 
183,75g
 
77,40g
- -
sáb 3: 1103 * 63%
Gord:
 
Prot:
 
Carbs:
46,20g
 
106,76g
 
51,82g
- -
sex 2: 1046 * 60%
Gord:
 
Prot:
 
Carbs:
49,65g
 
50,25g
 
79,02g
- -
qui 1: 1805 * 103%
Gord:
 
Prot:
 
Carbs:
59,43g
 
151,63g
 
152,18g
- -
maio 2023
qua 31: 1593 * 91%
Gord:
 
Prot:
 
Carbs:
42,12g
 
129,36g
 
162,69g
- -
ter 30: 1708 * 97%
Gord:
 
Prot:
 
Carbs:
52,99g
 
111,00g
 
180,74g
- -
seg 29: 664 * 43%
Gord:
 
Prot:
 
Carbs:
12,85g
 
75,97g
 
61,10g
- -
dom 28: 2151 * 140%
Gord:
 
Prot:
 
Carbs:
101,88g
 
156,86g
 
114,58g
- -
sáb 27: 1551 * 101%
Gord:
 
Prot:
 
Carbs:
59,42g
 
131,88g
 
124,81g
- -
sex 26: 1580 * 103%
Gord:
 
Prot:
 
Carbs:
52,32g
 
125,20g
 
126,12g
- -
qui 25: 1558 * 102%
Gord:
 
Prot:
 
Carbs:
47,14g
 
133,37g
 
124,46g
- -
qua 24: 1529 * 100%
Gord:
 
Prot:
 
Carbs:
66,65g
 
140,56g
 
63,74g
- -
ter 23: 1534 * 100%
Gord:
 
Prot:
 
Carbs:
46,41g
 
121,17g
 
149,33g
- -
seg 22: 1578 * 103%
Gord:
 
Prot:
 
Carbs:
56,24g
 
130,00g
 
132,16g
- -
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