Calendário de Dieta de seviana77 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
sex 8: 332 * 24%
Gord:
 
Prot:
 
Carbs:
4,63g
 
6,69g
 
71,02g
- -
qui 7: 658 * 47%
Gord:
 
Prot:
 
Carbs:
33,58g
 
10,58g
 
91,41g
- -
janeiro 2019
ter 29: 523 * 37%
Gord:
 
Prot:
 
Carbs:
30,28g
 
6,50g
 
68,57g
- -
qui 24: 536 * 38%
Gord:
 
Prot:
 
Carbs:
14,62g
 
27,25g
 
78,74g
- -
seg 21: 266 * 19%
Gord:
 
Prot:
 
Carbs:
1,55g
 
4,25g
 
64,02g
- -
sáb 19: 322 * 23%
Gord:
 
Prot:
 
Carbs:
11,70g
 
8,53g
 
51,99g
- -
sex 18: 264 * 19%
Gord:
 
Prot:
 
Carbs:
11,49g
 
7,64g
 
37,36g
- -
qui 17: 490 * 35%
Gord:
 
Prot:
 
Carbs:
9,05g
 
14,74g
 
93,68g
- -
qua 16: 719 * 51%
Gord:
 
Prot:
 
Carbs:
27,05g
 
39,90g
 
84,43g
- -
ter 15: 509 * 36%
Gord:
 
Prot:
 
Carbs:
14,81g
 
36,42g
 
59,98g
- -
sáb 12: 979 * 70%
Gord:
 
Prot:
 
Carbs:
33,09g
 
72,91g
 
96,52g
- -
qui 10: 321 * 23%
Gord:
 
Prot:
 
Carbs:
10,64g
 
15,45g
 
45,46g
- -
qua 9: 886 * 63%
Gord:
 
Prot:
 
Carbs:
24,16g
 
28,49g
 
156,48g
- -
ter 8: 383 * 27%
Gord:
 
Prot:
 
Carbs:
7,73g
 
16,01g
 
69,15g
- -
seg 7: 914 * 65%
Gord:
 
Prot:
 
Carbs:
30,36g
 
24,81g
 
152,66g
- -
dom 6: 578 * 41%
Gord:
 
Prot:
 
Carbs:
13,31g
 
21,47g
 
97,99g
- -
sáb 5: 544 * 39%
Gord:
 
Prot:
 
Carbs:
13,93g
 
12,59g
 
99,08g
- -
qui 3: 622 * 44%
Gord:
 
Prot:
 
Carbs:
11,48g
 
51,14g
 
81,17g
- -
dezembro 2018
dom 30: 11 * 1%
Gord:
 
Prot:
 
Carbs:
0,11g
 
0,55g
 
2,32g
- -
sáb 29: 371 * 26%
Gord:
 
Prot:
 
Carbs:
14,79g
 
35,61g
 
26,94g
- -
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