Calendário de Dieta de Christer Karlsson - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 2189 * 182%
Gord:
 
Prot:
 
Carbs:
112,85g
 
84,83g
 
181,33g
2002*  187
sex 28: 2024 * 169%
Gord:
 
Prot:
 
Carbs:
88,47g
 
85,69g
 
218,05g
3218*  1194
qui 27: 1943 * 162%
Gord:
 
Prot:
 
Carbs:
79,62g
 
78,45g
 
227,45g
3300*  1357
qua 26: 1416 * 118%
Gord:
 
Prot:
 
Carbs:
71,86g
 
39,00g
 
151,98g
3720*  2304
ter 25: 1734 * 144%
Gord:
 
Prot:
 
Carbs:
83,82g
 
73,80g
 
167,65g
3274*  1540
seg 24: 1229 * 102%
Gord:
 
Prot:
 
Carbs:
71,56g
 
47,64g
 
91,45g
3368*  2139
dom 23: 1585 * 132%
Gord:
 
Prot:
 
Carbs:
78,80g
 
78,68g
 
134,25g
3174*  1589
sáb 22: 1689 * 141%
Gord:
 
Prot:
 
Carbs:
74,64g
 
75,48g
 
175,29g
3155*  1466
sex 21: 3220 * 268%
Gord:
 
Prot:
 
Carbs:
124,32g
 
107,87g
 
230,77g
3293*  73
qui 20: 1568 * 131%
Gord:
 
Prot:
 
Carbs:
68,63g
 
63,64g
 
173,23g
3366*  1798
qua 19: 1639 * 137%
Gord:
 
Prot:
 
Carbs:
51,61g
 
75,96g
 
209,79g
3265*  1626
ter 18: 1722 * 144%
Gord:
 
Prot:
 
Carbs:
98,42g
 
71,78g
 
126,21g
3361*  1639
seg 17: 2268 * 189%
Gord:
 
Prot:
 
Carbs:
130,48g
 
98,44g
 
168,03g
3512*  1244
dom 16: 2324 * 194%
Gord:
 
Prot:
 
Carbs:
94,19g
 
100,02g
 
266,39g
3588*  1264
sáb 15: 1940 * 162%
Gord:
 
Prot:
 
Carbs:
92,11g
 
94,59g
 
169,77g
3259*  1319
sex 14: 1853 * 154%
Gord:
 
Prot:
 
Carbs:
76,64g
 
67,17g
 
220,88g
3322*  1469
qui 13: 2205 * 184%
Gord:
 
Prot:
 
Carbs:
119,61g
 
51,94g
 
199,71g
3373*  1168
qua 12: 1800 * 150%
Gord:
 
Prot:
 
Carbs:
86,90g
 
59,02g
 
186,98g
3234*  1434
ter 11: 1415 * 118%
Gord:
 
Prot:
 
Carbs:
81,49g
 
55,28g
 
109,98g
3279*  1864
seg 10: 1409 * 117%
Gord:
 
Prot:
 
Carbs:
57,78g
 
64,90g
 
152,12g
3365*  1956
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