Calendário de Dieta de nancyscottk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
sex 28: 1351 * 90%
Gord:
 
Prot:
 
Carbs:
27,36g
 
30,67g
 
241,99g
- -
qui 27: 1330 * 89%
Gord:
 
Prot:
 
Carbs:
13,38g
 
32,82g
 
262,98g
- -
abril 2019
seg 29: 1025 * 68%
Gord:
 
Prot:
 
Carbs:
35,26g
 
19,68g
 
161,20g
- -
março 2019
ter 5: 467 * 31%
Gord:
 
Prot:
 
Carbs:
7,53g
 
7,68g
 
99,26g
- -
sáb 2: 945 * 63%
Gord:
 
Prot:
 
Carbs:
32,68g
 
18,42g
 
155,03g
- -
sex 1: 783 * 52%
Gord:
 
Prot:
 
Carbs:
32,17g
 
13,59g
 
117,95g
- -
fevereiro 2019
qui 28: 1447 * 96%
Gord:
 
Prot:
 
Carbs:
64,06g
 
28,78g
 
205,64g
- -
qua 27: 1515 * 101%
Gord:
 
Prot:
 
Carbs:
20,33g
 
31,88g
 
308,98g
- -
ter 26: 535 * 36%
Gord:
 
Prot:
 
Carbs:
1,73g
 
10,66g
 
122,72g
- -
seg 25: 1448 * 97%
Gord:
 
Prot:
 
Carbs:
44,03g
 
33,39g
 
236,27g
- -
dom 24: 1594 * 106%
Gord:
 
Prot:
 
Carbs:
58,09g
 
35,20g
 
234,58g
- -
sex 22: 1548 * 91%
Gord:
 
Prot:
 
Carbs:
42,57g
 
32,89g
 
271,55g
- -
qui 21: 1904 * 112%
Gord:
 
Prot:
 
Carbs:
31,65g
 
43,32g
 
367,12g
- -
qua 20: 1882 * 111%
Gord:
 
Prot:
 
Carbs:
53,75g
 
37,51g
 
325,17g
- -
ter 19: 1963 * 115%
Gord:
 
Prot:
 
Carbs:
60,66g
 
37,24g
 
331,87g
- -
seg 18: 1078 * 63%
Gord:
 
Prot:
 
Carbs:
35,36g
 
19,17g
 
177,66g
- -
dom 17: 1389 * 82%
Gord:
 
Prot:
 
Carbs:
57,84g
 
16,37g
 
233,07g
- -
sáb 16: 2013 * 118%
Gord:
 
Prot:
 
Carbs:
80,01g
 
37,70g
 
316,73g
- -
sex 15: 1851 * 109%
Gord:
 
Prot:
 
Carbs:
80,32g
 
35,99g
 
263,43g
- -
qui 14: 1410 * 83%
Gord:
 
Prot:
 
Carbs:
55,73g
 
24,34g
 
213,96g
- -
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