Calendário de Dieta de yasin.dnsman - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
sáb 23: 966 * 34%
Gord:
 
Prot:
 
Carbs:
33,95g
 
39,03g
 
123,74g
- -
sex 22: 944 * 34%
Gord:
 
Prot:
 
Carbs:
17,73g
 
52,01g
 
127,36g
- -
ter 5: 703 * 25%
Gord:
 
Prot:
 
Carbs:
21,10g
 
13,85g
 
112,32g
- -
seg 4: 1252 * 45%
Gord:
 
Prot:
 
Carbs:
44,52g
 
39,56g
 
170,95g
- -
sex 1: 105 * 4%
Gord:
 
Prot:
 
Carbs:
0,39g
 
1,29g
 
26,95g
- -
fevereiro 2019
qui 28: 1591 * 57%
Gord:
 
Prot:
 
Carbs:
65,99g
 
73,35g
 
175,32g
- -
ter 26: 1600 * 57%
Gord:
 
Prot:
 
Carbs:
80,72g
 
58,56g
 
162,63g
- -
seg 25: 1148 * 41%
Gord:
 
Prot:
 
Carbs:
47,49g
 
37,46g
 
149,61g
- -
sex 22: 728 * 26%
Gord:
 
Prot:
 
Carbs:
22,12g
 
10,47g
 
126,55g
- -
qui 21: 1742 * 62%
Gord:
 
Prot:
 
Carbs:
67,99g
 
34,06g
 
246,69g
- -
ter 19: 1216 * 43%
Gord:
 
Prot:
 
Carbs:
31,17g
 
44,55g
 
185,88g
- -
qua 13: 1521 * 54%
Gord:
 
Prot:
 
Carbs:
75,80g
 
23,21g
 
183,70g
- -
ter 12: 1842 * 66%
Gord:
 
Prot:
 
Carbs:
79,94g
 
59,91g
 
221,47g
- -
seg 11: 800 * 29%
Gord:
 
Prot:
 
Carbs:
29,93g
 
49,66g
 
83,61g
- -
sáb 9: 2305 * 82%
Gord:
 
Prot:
 
Carbs:
101,19g
 
74,80g
 
279,04g
- -
sex 8: 1339 * 48%
Gord:
 
Prot:
 
Carbs:
54,61g
 
44,74g
 
167,12g
- -
qui 7: 1457 * 52%
Gord:
 
Prot:
 
Carbs:
47,59g
 
42,04g
 
213,19g
- -
qua 6: 1380 * 49%
Gord:
 
Prot:
 
Carbs:
54,26g
 
39,53g
 
183,82g
- -
ter 5: 891 * 32%
Gord:
 
Prot:
 
Carbs:
36,84g
 
19,28g
 
118,72g
- -
seg 4: 1408 * 50%
Gord:
 
Prot:
 
Carbs:
61,89g
 
74,19g
 
136,85g
- -
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