Calendário de Dieta de krohk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
ter 17: 263 * 20%
Gord:
 
Prot:
 
Carbs:
19,73g
 
8,46g
 
13,44g
- -
qui 12: 263 * 20%
Gord:
 
Prot:
 
Carbs:
19,73g
 
8,46g
 
13,44g
- -
ter 10: 557 * 43%
Gord:
 
Prot:
 
Carbs:
33,15g
 
24,61g
 
41,13g
- -
seg 9: 90 * 7%
Gord:
 
Prot:
 
Carbs:
4,12g
 
9,15g
 
5,87g
- -
dom 8: 581 * 45%
Gord:
 
Prot:
 
Carbs:
14,13g
 
34,98g
 
76,33g
- -
qui 5: 581 * 45%
Gord:
 
Prot:
 
Carbs:
14,13g
 
34,98g
 
76,33g
- -
agosto 2019
seg 26: 247 * 19%
Gord:
 
Prot:
 
Carbs:
14,84g
 
10,60g
 
18,40g
- -
qui 22: 581 * 45%
Gord:
 
Prot:
 
Carbs:
14,13g
 
34,98g
 
76,33g
- -
qua 21: 95 * 7%
Gord:
 
Prot:
 
Carbs:
3,56g
 
4,62g
 
10,89g
- -
sáb 17: 247 * 19%
Gord:
 
Prot:
 
Carbs:
14,84g
 
10,60g
 
18,40g
- -
qui 15: 539 * 41%
Gord:
 
Prot:
 
Carbs:
7,20g
 
10,93g
 
73,51g
- -
dom 11: 1126 * 87%
Gord:
 
Prot:
 
Carbs:
44,41g
 
60,71g
 
123,00g
- -
sáb 10: 495 * 38%
Gord:
 
Prot:
 
Carbs:
25,49g
 
36,38g
 
27,68g
- -
sex 9: 722 * 56%
Gord:
 
Prot:
 
Carbs:
36,49g
 
38,51g
 
54,10g
- -
qui 8: 926 * 71%
Gord:
 
Prot:
 
Carbs:
28,98g
 
18,14g
 
162,08g
- -
qua 7: 1158 * 89%
Gord:
 
Prot:
 
Carbs:
55,72g
 
41,53g
 
123,67g
- -
ter 6: 944 * 73%
Gord:
 
Prot:
 
Carbs:
32,20g
 
62,63g
 
100,13g
- -
seg 5: 1006 * 77%
Gord:
 
Prot:
 
Carbs:
41,25g
 
66,15g
 
96,98g
- -
dom 4: 966 * 74%
Gord:
 
Prot:
 
Carbs:
36,30g
 
52,65g
 
114,72g
- -
sáb 3: 1069 * 82%
Gord:
 
Prot:
 
Carbs:
62,07g
 
27,25g
 
102,28g
- -
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