Calendário de Dieta de risa dwia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 24: 899 * 69%
Gord:
 
Prot:
 
Carbs:
38,04g
 
52,06g
 
86,05g
- -
ter 23: 1320 * 102%
Gord:
 
Prot:
 
Carbs:
54,10g
 
61,41g
 
146,20g
- -
seg 22: 1243 * 96%
Gord:
 
Prot:
 
Carbs:
52,50g
 
63,16g
 
134,61g
- -
qua 17: 612 * 47%
Gord:
 
Prot:
 
Carbs:
21,11g
 
54,28g
 
51,73g
- -
sáb 13: 900 * 69%
Gord:
 
Prot:
 
Carbs:
50,60g
 
37,69g
 
79,82g
- -
sex 12: 1538 * 118%
Gord:
 
Prot:
 
Carbs:
67,54g
 
79,17g
 
155,36g
- -
qui 11: 684 * 53%
Gord:
 
Prot:
 
Carbs:
37,27g
 
18,38g
 
70,66g
- -
qua 10: 601 * 46%
Gord:
 
Prot:
 
Carbs:
22,28g
 
44,45g
 
58,67g
- -
sáb 6: 1094 * 84%
Gord:
 
Prot:
 
Carbs:
53,96g
 
45,14g
 
106,70g
- -
ter 2: 961 * 74%
Gord:
 
Prot:
 
Carbs:
48,98g
 
43,60g
 
86,32g
- -
junho 2024
qua 19: 703 * 54%
Gord:
 
Prot:
 
Carbs:
28,30g
 
31,55g
 
77,99g
- -
seg 17: 1334 * 103%
Gord:
 
Prot:
 
Carbs:
52,44g
 
69,65g
 
154,12g
- -
dom 16: 1439 * 111%
Gord:
 
Prot:
 
Carbs:
71,24g
 
65,03g
 
139,08g
- -
sáb 15: 1086 * 84%
Gord:
 
Prot:
 
Carbs:
54,12g
 
49,72g
 
101,50g
- -
sex 14: 769 * 59%
Gord:
 
Prot:
 
Carbs:
24,11g
 
35,32g
 
102,71g
- -
seg 10: 318 * 24%
Gord:
 
Prot:
 
Carbs:
5,66g
 
16,04g
 
53,60g
- -
dom 9: 1257 * 97%
Gord:
 
Prot:
 
Carbs:
46,65g
 
55,09g
 
152,78g
- -
sáb 8: 1319 * 101%
Gord:
 
Prot:
 
Carbs:
45,23g
 
64,28g
 
162,68g
- -
ter 4: 1364 * 105%
Gord:
 
Prot:
 
Carbs:
56,35g
 
31,87g
 
182,37g
- -
seg 3: 1076 * 83%
Gord:
 
Prot:
 
Carbs:
27,34g
 
42,53g
 
165,78g
- -
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