Calendário de Dieta de dr.mirian - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2019
sex 6: 296 * 26%
Gord:
 
Prot:
 
Carbs:
14,00g
 
5,60g
 
37,00g
- -
novembro 2019
qua 6: 244 * 21%
Gord:
 
Prot:
 
Carbs:
10,81g
 
22,69g
 
13,79g
- -
ter 5: 662 * 57%
Gord:
 
Prot:
 
Carbs:
15,27g
 
27,05g
 
104,52g
- -
seg 4: 784 * 68%
Gord:
 
Prot:
 
Carbs:
49,83g
 
33,13g
 
51,00g
- -
dom 3: 245 * 21%
Gord:
 
Prot:
 
Carbs:
5,12g
 
15,13g
 
33,34g
- -
sáb 2: 303 * 26%
Gord:
 
Prot:
 
Carbs:
10,29g
 
20,91g
 
30,68g
- -
outubro 2019
qui 31: 122 * 11%
Gord:
 
Prot:
 
Carbs:
6,98g
 
10,08g
 
4,38g
- -
qua 30: 422 * 37%
Gord:
 
Prot:
 
Carbs:
28,05g
 
16,46g
 
25,82g
- -
sáb 26: 277 * 24%
Gord:
 
Prot:
 
Carbs:
6,09g
 
15,47g
 
39,55g
- -
dom 20: 1116 * 97%
Gord:
 
Prot:
 
Carbs:
46,37g
 
68,16g
 
97,02g
- -
qua 16: 650 * 56%
Gord:
 
Prot:
 
Carbs:
37,26g
 
19,31g
 
58,46g
- -
seg 14: 791 * 69%
Gord:
 
Prot:
 
Carbs:
39,07g
 
62,11g
 
46,38g
- -
dom 13: 473 * 41%
Gord:
 
Prot:
 
Carbs:
13,36g
 
57,40g
 
26,06g
- -
sáb 12: 1473 * 128%
Gord:
 
Prot:
 
Carbs:
61,10g
 
90,20g
 
137,30g
- -
sex 11: 794 * 69%
Gord:
 
Prot:
 
Carbs:
27,90g
 
95,73g
 
41,75g
- -
qui 10: 868 * 75%
Gord:
 
Prot:
 
Carbs:
31,72g
 
68,11g
 
76,57g
- -
qua 9: 414 * 36%
Gord:
 
Prot:
 
Carbs:
15,29g
 
36,94g
 
29,63g
- -
ter 8: 1231 * 107%
Gord:
 
Prot:
 
Carbs:
60,72g
 
109,33g
 
62,01g
- -
seg 7: 919 * 80%
Gord:
 
Prot:
 
Carbs:
44,02g
 
61,63g
 
74,55g
- -
dom 6: 324 * 29%
Gord:
 
Prot:
 
Carbs:
4,50g
 
62,09g
 
5,00g
- -
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