Calendário de Dieta de Irina071021 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 2: 450 * 38%
Gord:
 
Prot:
 
Carbs:
24,48g
 
17,10g
 
40,89g
- -
agosto 2024
qui 8: - - 496* -
qua 7: - - 1317* -
ter 6: 682 * 57%
Gord:
 
Prot:
 
Carbs:
57,09g
 
15,01g
 
26,99g
245*  437
sex 2: - - 751* -
qui 1: - - 1317* -
julho 2024
qua 31: - - 1221* -
ter 30: - - 1317* -
seg 29: - - 784* -
sáb 27: 892 * 74%
Gord:
 
Prot:
 
Carbs:
38,23g
 
63,21g
 
73,38g
- -
sex 26: 1001 * 83%
Gord:
 
Prot:
 
Carbs:
50,10g
 
53,67g
 
87,87g
- -
qui 25: 843 * 70%
Gord:
 
Prot:
 
Carbs:
40,23g
 
73,23g
 
47,31g
340*  503
qua 24: 684 * 57%
Gord:
 
Prot:
 
Carbs:
31,30g
 
36,02g
 
67,19g
1315*  631
ter 23: 1145 * 95%
Gord:
 
Prot:
 
Carbs:
73,04g
 
85,74g
 
29,16g
- -
seg 22: 825 * 103%
Gord:
 
Prot:
 
Carbs:
45,76g
 
64,04g
 
34,63g
2631*  1806
dom 21: 760 * 95%
Gord:
 
Prot:
 
Carbs:
37,49g
 
54,86g
 
48,30g
462*  298
sáb 20: 1194 * 149%
Gord:
 
Prot:
 
Carbs:
59,24g
 
95,29g
 
62,01g
962*  232
sex 19: 558 * 70%
Gord:
 
Prot:
 
Carbs:
34,03g
 
34,18g
 
26,58g
- -
qui 18: 1444 * 180%
Gord:
 
Prot:
 
Carbs:
95,99g
 
60,79g
 
81,62g
- -
seg 15: 597 * 75%
Gord:
 
Prot:
 
Carbs:
32,04g
 
56,34g
 
20,13g
- -
sex 12: 311 * 39%
Gord:
 
Prot:
 
Carbs:
10,77g
 
26,84g
 
21,22g
- -
qui 11: 746 * 93%
Gord:
 
Prot:
 
Carbs:
41,62g
 
48,05g
 
41,33g
- -
qua 10: 911 * 114%
Gord:
 
Prot:
 
Carbs:
39,05g
 
68,80g
 
63,74g
- -
ter 9: 775 * 97%
Gord:
 
Prot:
 
Carbs:
48,24g
 
57,31g
 
26,29g
- -
seg 8: 709 * 89%
Gord:
 
Prot:
 
Carbs:
40,49g
 
30,89g
 
56,89g
- -
dom 7: 208 * 26%
Gord:
 
Prot:
 
Carbs:
9,32g
 
11,19g
 
22,69g
- -
sáb 6: 741 * 93%
Gord:
 
Prot:
 
Carbs:
36,91g
 
36,36g
 
63,24g
- -
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