Calendário de Dieta de Yuki.ne - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
qua 23: 1209 * 86%
Gord:
 
Prot:
 
Carbs:
23,83g
 
29,47g
 
202,56g
- -
ter 22: 1612 * 115%
Gord:
 
Prot:
 
Carbs:
63,69g
 
48,56g
 
213,23g
- -
seg 21: 994 * 71%
Gord:
 
Prot:
 
Carbs:
42,52g
 
25,39g
 
131,56g
- -
ter 15: 794 * 57%
Gord:
 
Prot:
 
Carbs:
26,22g
 
26,37g
 
111,98g
- -
sex 11: 225 * 16%
Gord:
 
Prot:
 
Carbs:
3,19g
 
4,57g
 
44,07g
- -
qui 10: 244 * 17%
Gord:
 
Prot:
 
Carbs:
9,01g
 
14,94g
 
25,80g
- -
ter 8: 477 * 34%
Gord:
 
Prot:
 
Carbs:
12,18g
 
19,72g
 
72,37g
- -
seg 7: 437 * 31%
Gord:
 
Prot:
 
Carbs:
0,40g
 
14,68g
 
92,35g
- -
dezembro 2018
seg 31: 922 * 66%
Gord:
 
Prot:
 
Carbs:
50,76g
 
36,31g
 
84,86g
- -
dom 30: 610 * 44%
Gord:
 
Prot:
 
Carbs:
26,22g
 
20,18g
 
78,07g
- -
sáb 29: 1176 * 84%
Gord:
 
Prot:
 
Carbs:
74,76g
 
59,87g
 
67,60g
- -
sex 28: 548 * 39%
Gord:
 
Prot:
 
Carbs:
29,97g
 
16,18g
 
54,26g
- -
qui 27: 448 * 32%
Gord:
 
Prot:
 
Carbs:
19,16g
 
18,59g
 
58,51g
- -
qua 26: 674 * 45%
Gord:
 
Prot:
 
Carbs:
25,03g
 
73,41g
 
37,15g
- -
ter 25: 1276 * 85%
Gord:
 
Prot:
 
Carbs:
55,92g
 
55,67g
 
134,35g
- -
seg 24: 1044 * 70%
Gord:
 
Prot:
 
Carbs:
50,81g
 
43,30g
 
108,48g
- -
sex 21: 262 * 17%
Gord:
 
Prot:
 
Carbs:
9,07g
 
7,73g
 
38,95g
- -
qui 20: 890 * 59%
Gord:
 
Prot:
 
Carbs:
46,65g
 
19,45g
 
97,68g
- -
qua 19: 1838 * 123%
Gord:
 
Prot:
 
Carbs:
88,72g
 
54,00g
 
207,58g
- -
ter 18: 1401 * 82%
Gord:
 
Prot:
 
Carbs:
64,24g
 
30,67g
 
173,40g
- -
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