Calendário de Dieta de cantiktini - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
seg 11: 919 * 66%
Gord:
 
Prot:
 
Carbs:
33,27g
 
38,38g
 
118,34g
- -
sex 8: 617 * 44%
Gord:
 
Prot:
 
Carbs:
10,09g
 
29,00g
 
108,34g
- -
qui 7: 1046 * 75%
Gord:
 
Prot:
 
Carbs:
16,01g
 
38,22g
 
190,14g
- -
qua 6: 981 * 70%
Gord:
 
Prot:
 
Carbs:
22,26g
 
40,48g
 
158,87g
- -
ter 5: 1200 * 86%
Gord:
 
Prot:
 
Carbs:
44,94g
 
32,85g
 
168,19g
- -
seg 4: 852 * 61%
Gord:
 
Prot:
 
Carbs:
29,58g
 
24,37g
 
124,10g
- -
dom 3: 852 * 61%
Gord:
 
Prot:
 
Carbs:
27,46g
 
18,99g
 
132,97g
- -
sáb 2: 1025 * 73%
Gord:
 
Prot:
 
Carbs:
35,12g
 
36,75g
 
144,29g
- -
sex 1: 886 * 63%
Gord:
 
Prot:
 
Carbs:
31,73g
 
35,04g
 
117,23g
- -
outubro 2019
qui 31: 1184 * 85%
Gord:
 
Prot:
 
Carbs:
33,64g
 
36,83g
 
186,50g
- -
qua 30: 1148 * 82%
Gord:
 
Prot:
 
Carbs:
43,85g
 
33,84g
 
160,48g
- -
ter 29: 1319 * 94%
Gord:
 
Prot:
 
Carbs:
44,11g
 
58,07g
 
174,00g
- -
dom 27: 1250 * 89%
Gord:
 
Prot:
 
Carbs:
33,40g
 
59,39g
 
183,97g
- -
sáb 26: 862 * 62%
Gord:
 
Prot:
 
Carbs:
31,48g
 
35,10g
 
105,60g
- -
sex 25: 1138 * 81%
Gord:
 
Prot:
 
Carbs:
16,41g
 
45,04g
 
200,20g
- -
qui 24: 802 * 57%
Gord:
 
Prot:
 
Carbs:
21,35g
 
34,60g
 
119,47g
- -
qua 23: 1356 * 97%
Gord:
 
Prot:
 
Carbs:
53,22g
 
76,86g
 
141,07g
- -
ter 22: 1054 * 75%
Gord:
 
Prot:
 
Carbs:
28,41g
 
29,96g
 
173,40g
- -
seg 21: 884 * 63%
Gord:
 
Prot:
 
Carbs:
26,48g
 
50,52g
 
112,33g
- -
dom 20: 1290 * 92%
Gord:
 
Prot:
 
Carbs:
33,16g
 
57,06g
 
192,05g
- -
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