Calendário de Dieta de lzolkin1989 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 23: 630 * 26%
Gord:
 
Prot:
 
Carbs:
18,62g
 
24,41g
 
92,39g
- -
sáb 22: 2039 * 85%
Gord:
 
Prot:
 
Carbs:
86,92g
 
140,82g
 
171,32g
- -
sex 14: 1913 * 80%
Gord:
 
Prot:
 
Carbs:
86,46g
 
52,57g
 
230,91g
- -
sáb 8: 437 * 18%
Gord:
 
Prot:
 
Carbs:
7,19g
 
13,64g
 
77,99g
- -
sex 7: 2338 * 97%
Gord:
 
Prot:
 
Carbs:
83,20g
 
150,88g
 
137,43g
- -
qua 5: 1347 * 56%
Gord:
 
Prot:
 
Carbs:
42,82g
 
64,21g
 
176,24g
358*  989
seg 3: 603 * 25%
Gord:
 
Prot:
 
Carbs:
33,11g
 
25,80g
 
49,23g
- -
dom 2: 1300 * 54%
Gord:
 
Prot:
 
Carbs:
58,15g
 
35,65g
 
161,62g
- -
sáb 1: 1125 * 47%
Gord:
 
Prot:
 
Carbs:
63,60g
 
70,66g
 
81,80g
- -
maio 2024
qui 30: 1241 * 52%
Gord:
 
Prot:
 
Carbs:
48,55g
 
48,71g
 
153,32g
- -
qua 29: 1234 * 51%
Gord:
 
Prot:
 
Carbs:
62,31g
 
44,80g
 
126,90g
- -
ter 28: 1339 * 56%
Gord:
 
Prot:
 
Carbs:
85,31g
 
46,83g
 
107,73g
- -
dom 26: 745 * 31%
Gord:
 
Prot:
 
Carbs:
44,24g
 
30,76g
 
52,01g
- -
sáb 25: 2190 * 91%
Gord:
 
Prot:
 
Carbs:
77,68g
 
94,86g
 
272,65g
- -
sex 24: 2045 * 85%
Gord:
 
Prot:
 
Carbs:
83,97g
 
72,38g
 
214,25g
- -
qui 23: 2314 * 96%
Gord:
 
Prot:
 
Carbs:
63,11g
 
77,41g
 
220,76g
- -
qua 22: 1500 * 62%
Gord:
 
Prot:
 
Carbs:
71,27g
 
105,06g
 
107,72g
- -
ter 21: 1734 * 72%
Gord:
 
Prot:
 
Carbs:
69,32g
 
97,43g
 
187,73g
- -
seg 20: 2383 * 99%
Gord:
 
Prot:
 
Carbs:
117,81g
 
101,36g
 
237,44g
- -
dom 19: 2154 * 90%
Gord:
 
Prot:
 
Carbs:
99,30g
 
102,41g
 
218,28g
- -
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