Calendário de Dieta de annacsid - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
qua 7: 529 * 38%
Gord:
 
Prot:
 
Carbs:
20,17g
 
20,40g
 
69,22g
- -
junho 2021
qui 24: 1532 * 109%
Gord:
 
Prot:
 
Carbs:
58,62g
 
88,82g
 
166,73g
- -
qua 23: 1790 * 128%
Gord:
 
Prot:
 
Carbs:
67,01g
 
99,50g
 
200,99g
- -
ter 22: 1421 * 102%
Gord:
 
Prot:
 
Carbs:
76,81g
 
91,71g
 
92,29g
- -
seg 21: 1125 * 80%
Gord:
 
Prot:
 
Carbs:
35,12g
 
24,45g
 
176,37g
- -
qua 9: 495 * 35%
Gord:
 
Prot:
 
Carbs:
35,73g
 
26,06g
 
17,42g
- -
ter 8: 1399 * 100%
Gord:
 
Prot:
 
Carbs:
59,86g
 
95,97g
 
121,20g
- -
seg 7: 1603 * 114%
Gord:
 
Prot:
 
Carbs:
63,84g
 
56,96g
 
213,88g
- -
dom 6: 1412 * 101%
Gord:
 
Prot:
 
Carbs:
70,22g
 
69,77g
 
126,38g
- -
sáb 5: 759 * 54%
Gord:
 
Prot:
 
Carbs:
32,10g
 
32,60g
 
84,66g
- -
sex 4: 1534 * 110%
Gord:
 
Prot:
 
Carbs:
74,26g
 
48,88g
 
175,95g
- -
qui 3: 1419 * 101%
Gord:
 
Prot:
 
Carbs:
56,98g
 
54,28g
 
178,23g
- -
qua 2: 1293 * 92%
Gord:
 
Prot:
 
Carbs:
58,69g
 
89,88g
 
100,19g
- -
ter 1: 1398 * 100%
Gord:
 
Prot:
 
Carbs:
49,06g
 
96,45g
 
145,34g
- -
maio 2021
seg 31: 1893 * 135%
Gord:
 
Prot:
 
Carbs:
95,76g
 
103,45g
 
169,04g
- -
sáb 29: 401 * 29%
Gord:
 
Prot:
 
Carbs:
16,40g
 
20,95g
 
42,06g
- -
sex 28: 1405 * 100%
Gord:
 
Prot:
 
Carbs:
63,90g
 
64,57g
 
108,51g
- -
qui 27: 1518 * 108%
Gord:
 
Prot:
 
Carbs:
92,54g
 
96,81g
 
78,81g
- -
qua 26: 1821 * 130%
Gord:
 
Prot:
 
Carbs:
80,29g
 
85,53g
 
184,80g
- -
ter 25: 1746 * 125%
Gord:
 
Prot:
 
Carbs:
103,58g
 
58,43g
 
144,52g
1953*  207
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