Calendário de Dieta de Kara19911009 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
qui 14: 1160 * 97%
Gord:
 
Prot:
 
Carbs:
38,03g
 
47,39g
 
157,47g
- -
qua 13: 587 * 49%
Gord:
 
Prot:
 
Carbs:
4,99g
 
17,43g
 
116,18g
- -
ter 12: 229 * 19%
Gord:
 
Prot:
 
Carbs:
2,98g
 
6,45g
 
43,22g
- -
seg 11: 977 * 81%
Gord:
 
Prot:
 
Carbs:
25,84g
 
45,79g
 
139,29g
- -
sáb 9: 998 * 88%
Gord:
 
Prot:
 
Carbs:
21,87g
 
56,56g
 
142,53g
- -
sex 8: 857 * 76%
Gord:
 
Prot:
 
Carbs:
10,77g
 
33,51g
 
156,21g
- -
qui 7: 994 * 88%
Gord:
 
Prot:
 
Carbs:
17,28g
 
59,37g
 
150,94g
- -
qua 6: 944 * 83%
Gord:
 
Prot:
 
Carbs:
18,88g
 
62,87g
 
135,23g
- -
ter 5: 993 * 88%
Gord:
 
Prot:
 
Carbs:
21,66g
 
44,69g
 
156,86g
1566*  573
seg 4: 981 * 87%
Gord:
 
Prot:
 
Carbs:
25,99g
 
48,37g
 
139,46g
- -
dom 3: 890 * 79%
Gord:
 
Prot:
 
Carbs:
11,66g
 
54,58g
 
143,77g
1464*  574
sáb 2: 845 * 75%
Gord:
 
Prot:
 
Carbs:
23,52g
 
43,56g
 
115,61g
- -
sex 1: 908 * 80%
Gord:
 
Prot:
 
Carbs:
24,85g
 
71,25g
 
101,72g
- -
janeiro 2019
qui 31: 951 * 84%
Gord:
 
Prot:
 
Carbs:
34,51g
 
35,46g
 
126,86g
- -
qua 30: 1011 * 89%
Gord:
 
Prot:
 
Carbs:
18,99g
 
49,15g
 
166,44g
- -
ter 29: 787 * 69%
Gord:
 
Prot:
 
Carbs:
6,11g
 
16,94g
 
173,98g
- -
seg 28: 761 * 67%
Gord:
 
Prot:
 
Carbs:
5,38g
 
43,09g
 
137,67g
- -
dom 27: 639 * 56%
Gord:
 
Prot:
 
Carbs:
4,22g
 
14,31g
 
139,01g
- -
sáb 26: 1023 * 90%
Gord:
 
Prot:
 
Carbs:
11,28g
 
67,45g
 
168,46g
- -
sex 25: 946 * 86%
Gord:
 
Prot:
 
Carbs:
17,50g
 
64,49g
 
111,82g
- -
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