Calendário de Dieta de melidawiradz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 874 * 58%
Gord:
 
Prot:
 
Carbs:
25,09g
 
34,00g
 
134,69g
- -
qui 19: 1130 * 75%
Gord:
 
Prot:
 
Carbs:
44,69g
 
69,13g
 
115,20g
- -
qua 18: 273 * 18%
Gord:
 
Prot:
 
Carbs:
11,40g
 
14,62g
 
27,96g
- -
ter 17: 1075 * 72%
Gord:
 
Prot:
 
Carbs:
32,44g
 
58,24g
 
142,50g
- -
qui 12: 935 * 62%
Gord:
 
Prot:
 
Carbs:
33,05g
 
64,20g
 
98,37g
- -
sex 6: 618 * 41%
Gord:
 
Prot:
 
Carbs:
20,87g
 
13,55g
 
93,94g
- -
agosto 2024
sáb 31: 91 * 6%
Gord:
 
Prot:
 
Carbs:
0,72g
 
5,12g
 
15,66g
- -
seg 26: 130 * 9%
Gord:
 
Prot:
 
Carbs:
5,81g
 
7,46g
 
10,79g
- -
qua 21: 513 * 34%
Gord:
 
Prot:
 
Carbs:
6,90g
 
13,22g
 
106,20g
- -
sáb 17: 771 * 51%
Gord:
 
Prot:
 
Carbs:
35,38g
 
26,81g
 
90,20g
- -
qui 15: 1058 * 71%
Gord:
 
Prot:
 
Carbs:
27,38g
 
59,53g
 
151,31g
- -
qua 14: 294 * 20%
Gord:
 
Prot:
 
Carbs:
6,48g
 
17,73g
 
44,86g
- -
ter 13: 397 * 26%
Gord:
 
Prot:
 
Carbs:
15,54g
 
31,87g
 
31,72g
- -
sáb 10: 419 * 28%
Gord:
 
Prot:
 
Carbs:
11,83g
 
25,09g
 
63,84g
- -
ter 6: 1149 * 77%
Gord:
 
Prot:
 
Carbs:
32,39g
 
79,93g
 
144,98g
- -
sáb 3: 518 * 35%
Gord:
 
Prot:
 
Carbs:
20,93g
 
18,04g
 
65,05g
- -
sex 2: 1449 * 97%
Gord:
 
Prot:
 
Carbs:
50,51g
 
91,48g
 
162,19g
- -
qui 1: 1244 * 83%
Gord:
 
Prot:
 
Carbs:
52,91g
 
69,69g
 
136,25g
- -
julho 2024
qua 31: 289 * 19%
Gord:
 
Prot:
 
Carbs:
6,85g
 
11,46g
 
49,73g
- -
ter 30: 863 * 58%
Gord:
 
Prot:
 
Carbs:
30,53g
 
23,47g
 
129,95g
- -
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