Calendário de Dieta de .N.A.T.A.L.I. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 221 * 11%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
0,00g
- -
junho 2024
seg 24: 1370 * 65%
Gord:
 
Prot:
 
Carbs:
57,88g
 
67,31g
 
132,68g
- -
dom 23: 1978 * 94%
Gord:
 
Prot:
 
Carbs:
76,32g
 
108,32g
 
195,52g
- -
sáb 22: 1462 * 70%
Gord:
 
Prot:
 
Carbs:
47,03g
 
50,78g
 
208,83g
- -
sex 21: 1784 * 85%
Gord:
 
Prot:
 
Carbs:
60,75g
 
106,60g
 
200,19g
- -
qui 20: 1880 * 90%
Gord:
 
Prot:
 
Carbs:
71,32g
 
121,11g
 
187,44g
- -
qua 19: 1853 * 88%
Gord:
 
Prot:
 
Carbs:
70,03g
 
107,06g
 
200,72g
- -
ter 18: 1797 * 86%
Gord:
 
Prot:
 
Carbs:
81,54g
 
60,81g
 
204,25g
- -
seg 17: 1795 * 85%
Gord:
 
Prot:
 
Carbs:
75,03g
 
76,19g
 
201,77g
- -
dom 16: 2270 * 108%
Gord:
 
Prot:
 
Carbs:
88,02g
 
99,78g
 
275,65g
- -
sáb 15: 1884 * 90%
Gord:
 
Prot:
 
Carbs:
64,62g
 
98,29g
 
225,91g
- -
sex 14: 1914 * 91%
Gord:
 
Prot:
 
Carbs:
64,48g
 
100,85g
 
230,50g
- -
qui 13: 1758 * 84%
Gord:
 
Prot:
 
Carbs:
63,57g
 
102,69g
 
185,98g
- -
qua 12: 1835 * 87%
Gord:
 
Prot:
 
Carbs:
70,85g
 
103,23g
 
192,44g
- -
ter 11: 2229 * 106%
Gord:
 
Prot:
 
Carbs:
78,11g
 
91,48g
 
284,71g
- -
seg 10: 1840 * 88%
Gord:
 
Prot:
 
Carbs:
73,43g
 
113,88g
 
176,64g
- -
dom 9: 1481 * 71%
Gord:
 
Prot:
 
Carbs:
62,97g
 
84,52g
 
135,79g
- -
sex 7: 1788 * 85%
Gord:
 
Prot:
 
Carbs:
72,19g
 
102,55g
 
182,43g
- -
qui 6: 2061 * 98%
Gord:
 
Prot:
 
Carbs:
77,14g
 
109,22g
 
222,23g
- -
qua 5: 1582 * 75%
Gord:
 
Prot:
 
Carbs:
59,01g
 
95,70g
 
164,59g
- -
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