Calendário de Dieta de Anna Koroleva87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 229 * 12%
Gord:
 
Prot:
 
Carbs:
15,42g
 
13,00g
 
9,52g
- -
dom 8: 1328 * 72%
Gord:
 
Prot:
 
Carbs:
68,68g
 
70,21g
 
98,43g
- -
sáb 7: 1577 * 86%
Gord:
 
Prot:
 
Carbs:
58,66g
 
90,79g
 
160,00g
- -
sex 6: 1365 * 74%
Gord:
 
Prot:
 
Carbs:
50,16g
 
104,36g
 
106,67g
- -
qui 5: 1787 * 97%
Gord:
 
Prot:
 
Carbs:
60,39g
 
102,83g
 
198,09g
- -
qua 4: 1516 * 83%
Gord:
 
Prot:
 
Carbs:
64,40g
 
106,51g
 
114,65g
- -
ter 3: 1349 * 74%
Gord:
 
Prot:
 
Carbs:
56,15g
 
97,13g
 
104,14g
- -
seg 2: 1327 * 72%
Gord:
 
Prot:
 
Carbs:
49,31g
 
77,36g
 
133,05g
- -
agosto 2024
seg 26: 721 * 39%
Gord:
 
Prot:
 
Carbs:
50,48g
 
36,62g
 
28,68g
- -
sex 16: 250 * 14%
Gord:
 
Prot:
 
Carbs:
11,73g
 
13,55g
 
23,03g
- -
qui 15: 225 * 12%
Gord:
 
Prot:
 
Carbs:
9,80g
 
19,10g
 
14,76g
- -
qua 14: 1929 * 105%
Gord:
 
Prot:
 
Carbs:
103,76g
 
96,29g
 
147,88g
- -
ter 13: 515 * 28%
Gord:
 
Prot:
 
Carbs:
24,78g
 
33,62g
 
39,97g
- -
seg 12: 1459 * 80%
Gord:
 
Prot:
 
Carbs:
58,31g
 
102,48g
 
129,83g
2925*  1466
sáb 10: 304 * 17%
Gord:
 
Prot:
 
Carbs:
19,47g
 
18,07g
 
11,11g
- -
sex 9: 1542 * 84%
Gord:
 
Prot:
 
Carbs:
92,97g
 
69,21g
 
93,44g
- -
qui 8: 1673 * 91%
Gord:
 
Prot:
 
Carbs:
89,84g
 
84,34g
 
119,64g
- -
qua 7: 1326 * 72%
Gord:
 
Prot:
 
Carbs:
70,81g
 
62,50g
 
108,96g
- -
ter 6: 1490 * 81%
Gord:
 
Prot:
 
Carbs:
74,34g
 
75,03g
 
121,23g
- -
seg 5: 1573 * 86%
Gord:
 
Prot:
 
Carbs:
91,66g
 
91,51g
 
96,32g
- -
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