Calendário de Dieta de nita novita kinan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
dom 24: 1722 * 110%
Gord:
 
Prot:
 
Carbs:
62,03g
 
96,17g
 
190,07g
- -
sáb 23: 1783 * 114%
Gord:
 
Prot:
 
Carbs:
69,28g
 
52,64g
 
231,97g
- -
sex 22: 1093 * 70%
Gord:
 
Prot:
 
Carbs:
27,69g
 
36,81g
 
176,22g
- -
qui 21: 1171 * 75%
Gord:
 
Prot:
 
Carbs:
24,65g
 
44,46g
 
190,81g
- -
qua 20: 2121 * 135%
Gord:
 
Prot:
 
Carbs:
93,31g
 
73,02g
 
245,75g
- -
ter 19: 1445 * 92%
Gord:
 
Prot:
 
Carbs:
46,05g
 
61,63g
 
196,30g
- -
seg 18: 2200 * 140%
Gord:
 
Prot:
 
Carbs:
80,44g
 
91,12g
 
272,00g
- -
dom 17: 1621 * 103%
Gord:
 
Prot:
 
Carbs:
35,24g
 
60,47g
 
264,14g
- -
sáb 16: 1380 * 88%
Gord:
 
Prot:
 
Carbs:
49,25g
 
40,01g
 
192,62g
- -
sex 15: 1531 * 98%
Gord:
 
Prot:
 
Carbs:
66,84g
 
73,88g
 
157,50g
- -
qui 14: 1892 * 121%
Gord:
 
Prot:
 
Carbs:
73,44g
 
110,97g
 
189,87g
- -
qua 13: 2171 * 138%
Gord:
 
Prot:
 
Carbs:
66,87g
 
89,76g
 
297,01g
- -
ter 12: 2119 * 135%
Gord:
 
Prot:
 
Carbs:
86,94g
 
111,32g
 
225,85g
- -
seg 11: 1479 * 94%
Gord:
 
Prot:
 
Carbs:
61,56g
 
47,59g
 
183,18g
- -
dom 10: 1504 * 96%
Gord:
 
Prot:
 
Carbs:
36,84g
 
45,12g
 
244,79g
- -
sáb 9: 1599 * 102%
Gord:
 
Prot:
 
Carbs:
52,39g
 
44,38g
 
235,43g
- -
sex 8: 1784 * 114%
Gord:
 
Prot:
 
Carbs:
92,41g
 
37,85g
 
200,73g
- -
qui 7: 1648 * 105%
Gord:
 
Prot:
 
Carbs:
44,99g
 
116,15g
 
188,47g
- -
qua 6: 1774 * 113%
Gord:
 
Prot:
 
Carbs:
67,08g
 
58,76g
 
230,64g
- -
ter 5: 1709 * 109%
Gord:
 
Prot:
 
Carbs:
63,91g
 
54,42g
 
225,66g
- -
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