Calendário de Dieta de Lorunchik - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
dom 3: 662 * 46%
Gord:
 
Prot:
 
Carbs:
50,59g
 
41,29g
 
12,53g
- -
fevereiro 2024
qua 14: 446 * 31%
Gord:
 
Prot:
 
Carbs:
33,26g
 
27,32g
 
10,50g
- -
ter 13: 641 * 45%
Gord:
 
Prot:
 
Carbs:
56,03g
 
25,15g
 
9,57g
- -
dom 4: 450 * 32%
Gord:
 
Prot:
 
Carbs:
36,79g
 
25,14g
 
4,41g
- -
qui 1: 976 * 68%
Gord:
 
Prot:
 
Carbs:
64,04g
 
77,85g
 
20,33g
- -
janeiro 2024
qua 31: 573 * 40%
Gord:
 
Prot:
 
Carbs:
45,09g
 
32,46g
 
11,03g
- -
ter 30: 1132 * 79%
Gord:
 
Prot:
 
Carbs:
88,95g
 
64,31g
 
17,44g
- -
seg 29: 247 * 17%
Gord:
 
Prot:
 
Carbs:
14,56g
 
26,93g
 
0,00g
- -
dom 28: 527 * 37%
Gord:
 
Prot:
 
Carbs:
44,99g
 
25,18g
 
4,66g
- -
sáb 27: 502 * 35%
Gord:
 
Prot:
 
Carbs:
39,87g
 
31,30g
 
3,89g
- -
sex 26: 1224 * 86%
Gord:
 
Prot:
 
Carbs:
107,37g
 
53,86g
 
8,40g
- -
qui 25: 1369 * 96%
Gord:
 
Prot:
 
Carbs:
112,32g
 
67,87g
 
23,38g
- -
qua 24: 1662 * 117%
Gord:
 
Prot:
 
Carbs:
133,26g
 
91,51g
 
22,01g
- -
ter 23: 1153 * 81%
Gord:
 
Prot:
 
Carbs:
88,94g
 
71,38g
 
19,34g
- -
seg 22: 753 * 53%
Gord:
 
Prot:
 
Carbs:
62,93g
 
37,83g
 
9,03g
- -
dom 21: 1397 * 98%
Gord:
 
Prot:
 
Carbs:
117,80g
 
67,14g
 
20,18g
- -
sáb 20: 1385 * 97%
Gord:
 
Prot:
 
Carbs:
99,50g
 
102,06g
 
18,44g
- -
sex 19: 1491 * 105%
Gord:
 
Prot:
 
Carbs:
122,37g
 
78,46g
 
17,04g
- -
qui 18: 1349 * 95%
Gord:
 
Prot:
 
Carbs:
121,55g
 
52,57g
 
11,60g
- -
qua 17: 1557 * 109%
Gord:
 
Prot:
 
Carbs:
134,70g
 
70,72g
 
13,89g
- -
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