Calendário de Dieta de Joice Carvalho 15 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
qui 27: 879 * 55%
Gord:
 
Prot:
 
Carbs:
55,89g
 
47,84g
 
52,91g
1984*  1105
ter 25: 795 * 50%
Gord:
 
Prot:
 
Carbs:
37,00g
 
49,09g
 
70,24g
1903*  1108
seg 24: 1045 * 65%
Gord:
 
Prot:
 
Carbs:
37,20g
 
77,01g
 
98,78g
2019*  974
seg 17: 72 * 4%
Gord:
 
Prot:
 
Carbs:
0,23g
 
0,36g
 
19,06g
1977*  1905
sex 7: 900 * 56%
Gord:
 
Prot:
 
Carbs:
34,03g
 
35,33g
 
115,59g
2019*  1119
qui 6: 824 * 52%
Gord:
 
Prot:
 
Carbs:
29,68g
 
49,46g
 
87,64g
2177*  1353
qua 5: 470 * 29%
Gord:
 
Prot:
 
Carbs:
22,21g
 
21,52g
 
46,23g
1867*  1397
ter 4: 1662 * 104%
Gord:
 
Prot:
 
Carbs:
80,03g
 
50,18g
 
201,38g
1949*  287
junho 2023
qui 29: 837 * 52%
Gord:
 
Prot:
 
Carbs:
48,91g
 
105,22g
 
54,30g
2289*  1452
qua 28: 1150 * 72%
Gord:
 
Prot:
 
Carbs:
28,66g
 
67,65g
 
165,78g
2201*  1051
ter 27: 1123 * 70%
Gord:
 
Prot:
 
Carbs:
36,76g
 
98,39g
 
97,16g
- -
seg 26: 1374 * 86%
Gord:
 
Prot:
 
Carbs:
59,50g
 
63,56g
 
142,55g
- -
dom 25: 502 * 31%
Gord:
 
Prot:
 
Carbs:
20,23g
 
34,55g
 
41,31g
- -
sáb 24: 689 * 43%
Gord:
 
Prot:
 
Carbs:
23,22g
 
33,53g
 
85,20g
2318*  1629
qui 22: 933 * 58%
Gord:
 
Prot:
 
Carbs:
41,41g
 
89,98g
 
50,22g
2125*  1192
qua 21: 926 * 58%
Gord:
 
Prot:
 
Carbs:
24,24g
 
62,84g
 
114,73g
2207*  1281
ter 20: 1265 * 79%
Gord:
 
Prot:
 
Carbs:
31,96g
 
75,79g
 
161,60g
2330*  1065
qui 8: 749 * 47%
Gord:
 
Prot:
 
Carbs:
18,22g
 
37,49g
 
112,26g
2016*  1267
qua 7: 1022 * 64%
Gord:
 
Prot:
 
Carbs:
33,18g
 
61,18g
 
113,12g
2371*  1349
ter 6: 741 * 46%
Gord:
 
Prot:
 
Carbs:
32,01g
 
78,81g
 
31,03g
2343*  1602
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