Calendário de Dieta de evadamay - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
ter 8: 684 * 48%
Gord:
 
Prot:
 
Carbs:
27,31g
 
51,57g
 
55,67g
- -
sáb 5: 967 * 67%
Gord:
 
Prot:
 
Carbs:
28,22g
 
48,03g
 
131,97g
- -
sex 4: 1129 * 79%
Gord:
 
Prot:
 
Carbs:
20,50g
 
75,98g
 
160,60g
- -
qui 3: 1253 * 87%
Gord:
 
Prot:
 
Carbs:
36,27g
 
57,46g
 
187,39g
- -
qua 2: 1017 * 76%
Gord:
 
Prot:
 
Carbs:
34,70g
 
35,80g
 
149,93g
1915*  898
dezembro 2018
seg 31: 942 * 55%
Gord:
 
Prot:
 
Carbs:
32,14g
 
37,77g
 
131,53g
- -
sáb 29: 662 * 39%
Gord:
 
Prot:
 
Carbs:
15,47g
 
66,96g
 
62,08g
- -
sex 28: 844 * 50%
Gord:
 
Prot:
 
Carbs:
34,35g
 
44,25g
 
92,97g
- -
qui 27: 1032 * 61%
Gord:
 
Prot:
 
Carbs:
44,70g
 
59,54g
 
100,25g
- -
qua 26: 811 * 54%
Gord:
 
Prot:
 
Carbs:
19,47g
 
80,72g
 
77,86g
- -
ter 25: 725 * 48%
Gord:
 
Prot:
 
Carbs:
26,88g
 
39,01g
 
88,19g
- -
seg 24: 467 * 31%
Gord:
 
Prot:
 
Carbs:
23,49g
 
21,93g
 
45,19g
- -
dom 23: 835 * 56%
Gord:
 
Prot:
 
Carbs:
31,09g
 
36,09g
 
113,20g
- -
sáb 22: 996 * 66%
Gord:
 
Prot:
 
Carbs:
39,88g
 
39,92g
 
122,43g
1783*  787
sex 21: 857 * 57%
Gord:
 
Prot:
 
Carbs:
34,67g
 
53,92g
 
85,57g
- -
qui 20: 1192 * 79%
Gord:
 
Prot:
 
Carbs:
45,39g
 
42,84g
 
166,15g
- -
qua 19: 1119 * 75%
Gord:
 
Prot:
 
Carbs:
36,38g
 
57,20g
 
154,13g
2343*  1224
ter 18: 1298 * 87%
Gord:
 
Prot:
 
Carbs:
30,86g
 
109,87g
 
150,03g
2446*  1148
seg 17: 1189 * 79%
Gord:
 
Prot:
 
Carbs:
48,94g
 
73,05g
 
125,81g
- -
dom 16: 1167 * 78%
Gord:
 
Prot:
 
Carbs:
43,20g
 
85,65g
 
112,21g
2191*  1024
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