Calendário de Dieta de dxrind - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
dom 27: 524 * 40%
Gord:
 
Prot:
 
Carbs:
19,42g
 
16,48g
 
67,40g
- -
sáb 26: 1636 * 126%
Gord:
 
Prot:
 
Carbs:
57,99g
 
78,71g
 
199,93g
- -
sex 25: 1379 * 106%
Gord:
 
Prot:
 
Carbs:
40,07g
 
43,89g
 
214,77g
- -
qui 24: 1153 * 89%
Gord:
 
Prot:
 
Carbs:
22,57g
 
21,69g
 
217,38g
- -
qua 23: 1945 * 150%
Gord:
 
Prot:
 
Carbs:
37,50g
 
124,95g
 
281,51g
- -
ter 22: 1242 * 96%
Gord:
 
Prot:
 
Carbs:
20,86g
 
32,10g
 
232,17g
- -
seg 21: 1322 * 102%
Gord:
 
Prot:
 
Carbs:
33,73g
 
30,57g
 
225,27g
- -
dom 20: 1384 * 106%
Gord:
 
Prot:
 
Carbs:
34,30g
 
25,06g
 
244,85g
- -
sáb 19: 524 * 40%
Gord:
 
Prot:
 
Carbs:
14,21g
 
34,97g
 
62,85g
- -
sex 18: 578 * 44%
Gord:
 
Prot:
 
Carbs:
18,45g
 
5,38g
 
94,50g
- -
qui 17: 1745 * 134%
Gord:
 
Prot:
 
Carbs:
18,54g
 
74,11g
 
318,59g
- -
qua 16: 795 * 61%
Gord:
 
Prot:
 
Carbs:
29,55g
 
42,64g
 
87,55g
- -
ter 15: 591 * 45%
Gord:
 
Prot:
 
Carbs:
32,02g
 
45,69g
 
25,16g
- -
seg 14: 1098 * 84%
Gord:
 
Prot:
 
Carbs:
39,92g
 
34,12g
 
150,01g
- -
dom 13: 556 * 43%
Gord:
 
Prot:
 
Carbs:
21,98g
 
11,02g
 
78,96g
- -
sáb 12: 712 * 55%
Gord:
 
Prot:
 
Carbs:
5,97g
 
26,25g
 
146,95g
- -
sex 11: 1117 * 86%
Gord:
 
Prot:
 
Carbs:
28,17g
 
31,65g
 
194,68g
- -
qui 10: 592 * 46%
Gord:
 
Prot:
 
Carbs:
10,02g
 
55,13g
 
66,18g
- -
qua 9: 1394 * 107%
Gord:
 
Prot:
 
Carbs:
70,96g
 
47,40g
 
144,77g
- -
ter 8: 641 * 49%
Gord:
 
Prot:
 
Carbs:
8,81g
 
22,77g
 
123,02g
- -
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