Calendário de Dieta de kuriza@gril - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
junho 2022
qua 29: 1885 * 122%
Gord:
 
Prot:
 
Carbs:
121,49g
 
81,13g
 
88,46g
- -
sáb 25: 1640 * 94%
Gord:
 
Prot:
 
Carbs:
97,19g
 
85,14g
 
119,90g
- -
sex 24: 1456 * 83%
Gord:
 
Prot:
 
Carbs:
88,22g
 
57,15g
 
113,13g
1444*  12
qui 23: 1749 * 100%
Gord:
 
Prot:
 
Carbs:
73,77g
 
106,97g
 
183,81g
1910*  161
qua 22: 1701 * 97%
Gord:
 
Prot:
 
Carbs:
94,80g
 
121,63g
 
94,12g
2062*  361
ter 21: 1604 * 92%
Gord:
 
Prot:
 
Carbs:
75,02g
 
100,94g
 
125,77g
1945*  341
seg 20: 1953 * 112%
Gord:
 
Prot:
 
Carbs:
103,55g
 
92,48g
 
165,21g
1793*  160
dom 19: 1685 * 96%
Gord:
 
Prot:
 
Carbs:
70,81g
 
69,58g
 
192,78g
2278*  593
sáb 18: 2125 * 121%
Gord:
 
Prot:
 
Carbs:
110,60g
 
90,01g
 
159,88g
1479*  646
sex 17: 1712 * 98%
Gord:
 
Prot:
 
Carbs:
86,02g
 
58,81g
 
140,33g
1479*  233
qui 16: 1863 * 106%
Gord:
 
Prot:
 
Carbs:
104,17g
 
36,29g
 
189,73g
2097*  234
qua 15: 1864 * 107%
Gord:
 
Prot:
 
Carbs:
79,97g
 
69,45g
 
210,97g
2098*  234
ter 14: 2008 * 115%
Gord:
 
Prot:
 
Carbs:
106,72g
 
37,16g
 
223,13g
1866*  142
seg 13: 1626 * 93%
Gord:
 
Prot:
 
Carbs:
86,03g
 
62,02g
 
158,63g
1834*  208
dom 12: 1762 * 101%
Gord:
 
Prot:
 
Carbs:
71,06g
 
80,86g
 
160,67g
1565*  197
sáb 11: 1692 * 97%
Gord:
 
Prot:
 
Carbs:
83,00g
 
71,51g
 
160,99g
1733*  41
sex 10: 1861 * 106%
Gord:
 
Prot:
 
Carbs:
73,90g
 
115,81g
 
180,82g
1813*  48
qui 9: 1299 * 74%
Gord:
 
Prot:
 
Carbs:
62,68g
 
55,46g
 
107,03g
1866*  567
qua 8: 1769 * 101%
Gord:
 
Prot:
 
Carbs:
89,16g
 
75,05g
 
160,67g
1674*  95
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