Calendário de Dieta de sudhirp - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
seg 12: 1624 * 90%
Gord:
 
Prot:
 
Carbs:
28,89g
 
142,77g
 
196,31g
- -
sex 9: 1301 * 72%
Gord:
 
Prot:
 
Carbs:
8,95g
 
117,66g
 
185,40g
- -
ter 6: 990 * 62%
Gord:
 
Prot:
 
Carbs:
10,93g
 
116,17g
 
107,60g
- -
seg 5: 1313 * 82%
Gord:
 
Prot:
 
Carbs:
15,80g
 
126,24g
 
163,66g
- -
julho 2024
ter 30: 2030 * 127%
Gord:
 
Prot:
 
Carbs:
50,86g
 
177,66g
 
204,66g
- -
seg 29: 1414 * 89%
Gord:
 
Prot:
 
Carbs:
25,44g
 
186,32g
 
96,93g
- -
sáb 27: 1347 * 84%
Gord:
 
Prot:
 
Carbs:
27,93g
 
162,57g
 
100,35g
2409*  1062
qua 24: 1483 * 93%
Gord:
 
Prot:
 
Carbs:
38,41g
 
161,29g
 
111,21g
- -
seg 22: 1675 * 105%
Gord:
 
Prot:
 
Carbs:
51,65g
 
154,21g
 
142,61g
- -
qui 18: 1411 * 88%
Gord:
 
Prot:
 
Carbs:
24,61g
 
113,77g
 
176,80g
- -
qua 17: 1427 * 89%
Gord:
 
Prot:
 
Carbs:
35,74g
 
88,64g
 
197,44g
- -
ter 16: 1562 * 98%
Gord:
 
Prot:
 
Carbs:
49,31g
 
146,73g
 
127,34g
- -
seg 15: 1512 * 94%
Gord:
 
Prot:
 
Carbs:
37,60g
 
147,63g
 
143,97g
- -
dom 14: 1282 * 80%
Gord:
 
Prot:
 
Carbs:
34,11g
 
98,03g
 
151,02g
- -
sáb 13: 1805 * 113%
Gord:
 
Prot:
 
Carbs:
61,27g
 
108,37g
 
200,02g
- -
sex 12: 1552 * 97%
Gord:
 
Prot:
 
Carbs:
29,60g
 
144,25g
 
168,02g
2451*  899
qui 11: 1536 * 96%
Gord:
 
Prot:
 
Carbs:
28,69g
 
163,26g
 
146,76g
- -
qua 10: 1563 * 98%
Gord:
 
Prot:
 
Carbs:
26,62g
 
162,22g
 
160,12g
- -
ter 9: 1413 * 88%
Gord:
 
Prot:
 
Carbs:
30,35g
 
174,76g
 
101,76g
- -
seg 8: 2918 * 182%
Gord:
 
Prot:
 
Carbs:
89,73g
 
172,97g
 
361,41g
- -
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