Calendário de Dieta de asep ganteng - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sáb 11: 508 * 18%
Gord:
 
Prot:
 
Carbs:
10,90g
 
22,52g
 
81,12g
- -
novembro 2023
qui 30: 500 * 17%
Gord:
 
Prot:
 
Carbs:
11,95g
 
26,92g
 
68,30g
- -
seg 27: 1334 * 46%
Gord:
 
Prot:
 
Carbs:
47,80g
 
57,67g
 
167,17g
- -
sex 24: 981 * 34%
Gord:
 
Prot:
 
Carbs:
25,22g
 
31,03g
 
153,35g
- -
qui 23: 2013 * 69%
Gord:
 
Prot:
 
Carbs:
71,56g
 
46,43g
 
309,56g
- -
ter 21: 1746 * 60%
Gord:
 
Prot:
 
Carbs:
43,30g
 
56,89g
 
276,60g
- -
seg 20: 2960 * 102%
Gord:
 
Prot:
 
Carbs:
115,19g
 
116,65g
 
383,20g
- -
dom 19: 2026 * 70%
Gord:
 
Prot:
 
Carbs:
61,69g
 
109,89g
 
249,12g
- -
sáb 18: 1189 * 41%
Gord:
 
Prot:
 
Carbs:
24,89g
 
46,15g
 
191,73g
- -
sex 17: 1950 * 67%
Gord:
 
Prot:
 
Carbs:
25,45g
 
40,04g
 
396,60g
- -
qui 16: 1875 * 65%
Gord:
 
Prot:
 
Carbs:
32,88g
 
87,47g
 
314,84g
2336*  461
qua 15: 1514 * 63%
Gord:
 
Prot:
 
Carbs:
55,24g
 
60,83g
 
196,30g
2484*  970
dezembro 2018
sex 21: 809 * 34%
Gord:
 
Prot:
 
Carbs:
13,77g
 
30,89g
 
142,49g
- -
qui 20: 798 * 33%
Gord:
 
Prot:
 
Carbs:
21,27g
 
27,12g
 
125,69g
- -
qua 19: 1454 * 61%
Gord:
 
Prot:
 
Carbs:
60,24g
 
44,53g
 
205,24g
2587*  1133
ter 18: 1032 * 43%
Gord:
 
Prot:
 
Carbs:
45,01g
 
28,38g
 
140,82g
2306*  1274
seg 17: 475 * 20%
Gord:
 
Prot:
 
Carbs:
13,28g
 
24,79g
 
69,88g
- -
dom 16: 557 * 23%
Gord:
 
Prot:
 
Carbs:
23,12g
 
26,72g
 
62,10g
- -
sáb 15: 1653 * 69%
Gord:
 
Prot:
 
Carbs:
39,77g
 
79,59g
 
237,16g
- -
sex 14: 1175 * 49%
Gord:
 
Prot:
 
Carbs:
25,71g
 
44,88g
 
197,98g
2169*  994
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