Calendário de Dieta de mawarnia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
dom 4: 1002 * 59%
Gord:
 
Prot:
 
Carbs:
32,25g
 
52,27g
 
128,43g
- -
sáb 3: 901 * 53%
Gord:
 
Prot:
 
Carbs:
26,98g
 
34,44g
 
140,06g
- -
qui 1: 1212 * 71%
Gord:
 
Prot:
 
Carbs:
40,05g
 
52,78g
 
159,36g
- -
setembro 2020
qua 30: 454 * 27%
Gord:
 
Prot:
 
Carbs:
13,55g
 
13,90g
 
71,01g
- -
dom 13: 1040 * 61%
Gord:
 
Prot:
 
Carbs:
38,45g
 
52,00g
 
121,39g
- -
sáb 12: 478 * 28%
Gord:
 
Prot:
 
Carbs:
8,73g
 
9,66g
 
90,91g
- -
sex 11: 841 * 49%
Gord:
 
Prot:
 
Carbs:
30,70g
 
30,28g
 
117,31g
- -
qui 10: 775 * 46%
Gord:
 
Prot:
 
Carbs:
21,09g
 
35,51g
 
112,56g
- -
ter 8: 898 * 53%
Gord:
 
Prot:
 
Carbs:
30,38g
 
29,39g
 
129,18g
- -
dom 6: 842 * 50%
Gord:
 
Prot:
 
Carbs:
27,55g
 
48,32g
 
101,40g
- -
sáb 5: 914 * 54%
Gord:
 
Prot:
 
Carbs:
11,14g
 
38,36g
 
164,21g
- -
sex 4: 1028 * 60%
Gord:
 
Prot:
 
Carbs:
43,35g
 
30,99g
 
129,08g
- -
qui 3: 1211 * 71%
Gord:
 
Prot:
 
Carbs:
49,29g
 
45,59g
 
147,72g
- -
ter 1: 699 * 41%
Gord:
 
Prot:
 
Carbs:
11,89g
 
34,46g
 
114,64g
- -
agosto 2020
sáb 29: 538 * 32%
Gord:
 
Prot:
 
Carbs:
23,66g
 
19,94g
 
61,46g
- -
sex 28: 394 * 23%
Gord:
 
Prot:
 
Carbs:
16,60g
 
18,41g
 
47,18g
- -
qua 26: 146 * 9%
Gord:
 
Prot:
 
Carbs:
0,56g
 
2,40g
 
32,00g
- -
dom 23: 1041 * 61%
Gord:
 
Prot:
 
Carbs:
17,68g
 
38,67g
 
185,22g
- -
sáb 22: 659 * 39%
Gord:
 
Prot:
 
Carbs:
5,43g
 
39,37g
 
113,02g
- -
qua 19: 893 * 53%
Gord:
 
Prot:
 
Carbs:
24,95g
 
46,12g
 
122,85g
- -
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