Calendário de Dieta de tatianahora - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
ter 27: 649 * 46%
Gord:
 
Prot:
 
Carbs:
20,54g
 
31,94g
 
82,58g
- -
dom 25: 1157 * 83%
Gord:
 
Prot:
 
Carbs:
53,72g
 
51,69g
 
118,02g
- -
qua 21: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,12g
 
0,04g
 
0,27g
- -
ter 20: 884 * 63%
Gord:
 
Prot:
 
Carbs:
37,97g
 
36,69g
 
97,89g
- -
qui 8: 949 * 68%
Gord:
 
Prot:
 
Carbs:
41,88g
 
37,14g
 
106,79g
- -
janeiro 2024
qua 24: 859 * 61%
Gord:
 
Prot:
 
Carbs:
23,74g
 
30,49g
 
136,97g
- -
ter 23: 1427 * 102%
Gord:
 
Prot:
 
Carbs:
46,05g
 
48,53g
 
205,84g
- -
dom 21: 450 * 32%
Gord:
 
Prot:
 
Carbs:
14,30g
 
23,40g
 
57,20g
- -
sáb 20: 443 * 32%
Gord:
 
Prot:
 
Carbs:
13,92g
 
33,56g
 
45,32g
- -
seg 15: 534 * 38%
Gord:
 
Prot:
 
Carbs:
23,43g
 
29,95g
 
53,52g
- -
sex 12: 106 * 8%
Gord:
 
Prot:
 
Carbs:
5,11g
 
3,65g
 
11,31g
- -
ter 9: 887 * 63%
Gord:
 
Prot:
 
Carbs:
33,80g
 
60,58g
 
82,95g
- -
seg 8: 194 * 14%
Gord:
 
Prot:
 
Carbs:
0,00g
 
2,84g
 
15,60g
- -
janeiro 2023
seg 16: 348 * 23%
Gord:
 
Prot:
 
Carbs:
19,02g
 
13,20g
 
29,38g
- -
sáb 14: 302 * 20%
Gord:
 
Prot:
 
Carbs:
8,88g
 
10,62g
 
45,45g
- -
sex 13: 133 * 9%
Gord:
 
Prot:
 
Carbs:
0,25g
 
2,20g
 
35,22g
- -
qua 11: 642 * 43%
Gord:
 
Prot:
 
Carbs:
27,71g
 
35,90g
 
60,64g
- -
seg 9: 493 * 33%
Gord:
 
Prot:
 
Carbs:
27,52g
 
21,37g
 
39,23g
- -
dom 8: 919 * 61%
Gord:
 
Prot:
 
Carbs:
28,42g
 
55,62g
 
112,53g
- -
sex 6: 949 * 63%
Gord:
 
Prot:
 
Carbs:
34,29g
 
50,99g
 
108,50g
- -
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