Calendário de Dieta de Elenochka19862805 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: 1411 * 74%
Gord:
 
Prot:
 
Carbs:
55,87g
 
96,80g
 
126,89g
- -
seg 23: 1702 * 90%
Gord:
 
Prot:
 
Carbs:
82,43g
 
72,77g
 
171,01g
- -
qui 19: 1337 * 70%
Gord:
 
Prot:
 
Carbs:
78,26g
 
42,33g
 
115,85g
- -
qua 18: 1209 * 64%
Gord:
 
Prot:
 
Carbs:
75,71g
 
41,45g
 
91,64g
- -
ter 17: 1724 * 91%
Gord:
 
Prot:
 
Carbs:
115,09g
 
100,74g
 
84,84g
- -
ter 10: 1566 * 82%
Gord:
 
Prot:
 
Carbs:
87,52g
 
52,17g
 
140,82g
- -
seg 9: 1690 * 89%
Gord:
 
Prot:
 
Carbs:
106,63g
 
60,94g
 
122,29g
- -
dom 8: 1411 * 74%
Gord:
 
Prot:
 
Carbs:
85,84g
 
67,44g
 
92,30g
- -
sáb 7: 1797 * 95%
Gord:
 
Prot:
 
Carbs:
93,56g
 
85,22g
 
158,98g
- -
sex 6: 1419 * 75%
Gord:
 
Prot:
 
Carbs:
90,84g
 
29,72g
 
125,47g
- -
qui 5: 1444 * 76%
Gord:
 
Prot:
 
Carbs:
81,89g
 
92,25g
 
83,07g
- -
ter 3: 1561 * 82%
Gord:
 
Prot:
 
Carbs:
88,10g
 
64,22g
 
125,26g
- -
seg 2: 1585 * 83%
Gord:
 
Prot:
 
Carbs:
68,20g
 
116,67g
 
121,96g
- -
agosto 2024
qui 29: 1612 * 85%
Gord:
 
Prot:
 
Carbs:
88,24g
 
55,01g
 
146,61g
- -
qua 28: 1699 * 89%
Gord:
 
Prot:
 
Carbs:
85,06g
 
60,17g
 
172,88g
- -
seg 26: 1563 * 82%
Gord:
 
Prot:
 
Carbs:
97,62g
 
54,35g
 
116,35g
- -
sex 23: 1488 * 78%
Gord:
 
Prot:
 
Carbs:
92,35g
 
69,47g
 
92,89g
- -
qui 22: 1712 * 90%
Gord:
 
Prot:
 
Carbs:
89,62g
 
63,11g
 
145,37g
- -
qua 21: 2043 * 108%
Gord:
 
Prot:
 
Carbs:
111,63g
 
96,93g
 
160,17g
- -
ter 20: 1336 * 70%
Gord:
 
Prot:
 
Carbs:
67,61g
 
86,12g
 
92,89g
- -
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