Calendário de Dieta de stenja-olik - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 13: 1197 * 100%
Gord:
 
Prot:
 
Carbs:
42,97g
 
97,11g
 
114,82g
- -
sáb 11: 670 * 56%
Gord:
 
Prot:
 
Carbs:
24,53g
 
11,20g
 
105,80g
- -
qui 9: 1202 * 100%
Gord:
 
Prot:
 
Carbs:
32,16g
 
65,48g
 
166,49g
- -
qua 8: 1298 * 108%
Gord:
 
Prot:
 
Carbs:
51,53g
 
44,57g
 
177,45g
- -
ter 7: 1416 * 118%
Gord:
 
Prot:
 
Carbs:
71,75g
 
55,08g
 
142,64g
- -
dom 5: 1275 * 106%
Gord:
 
Prot:
 
Carbs:
76,14g
 
78,62g
 
64,44g
- -
sáb 4: 963 * 80%
Gord:
 
Prot:
 
Carbs:
54,75g
 
43,65g
 
80,53g
- -
sex 3: 1327 * 111%
Gord:
 
Prot:
 
Carbs:
81,12g
 
85,65g
 
66,00g
- -
qui 2: 1339 * 112%
Gord:
 
Prot:
 
Carbs:
50,25g
 
36,52g
 
189,87g
- -
abril 2024
dom 28: 78 * 6%
Gord:
 
Prot:
 
Carbs:
0,30g
 
1,05g
 
19,81g
- -
sáb 27: 2357 * 196%
Gord:
 
Prot:
 
Carbs:
75,35g
 
86,65g
 
160,43g
- -
sex 26: 1364 * 114%
Gord:
 
Prot:
 
Carbs:
67,49g
 
58,79g
 
138,17g
- -
qui 25: 1069 * 89%
Gord:
 
Prot:
 
Carbs:
47,24g
 
48,93g
 
115,33g
- -
qua 24: 1111 * 93%
Gord:
 
Prot:
 
Carbs:
40,38g
 
43,75g
 
158,95g
- -
ter 23: 1316 * 110%
Gord:
 
Prot:
 
Carbs:
66,72g
 
54,27g
 
138,10g
- -
seg 22: 1030 * 86%
Gord:
 
Prot:
 
Carbs:
32,03g
 
29,54g
 
106,87g
- -
dom 21: 298 * 25%
Gord:
 
Prot:
 
Carbs:
13,97g
 
14,44g
 
30,85g
- -
sáb 20: 1574 * 131%
Gord:
 
Prot:
 
Carbs:
70,77g
 
140,24g
 
93,03g
- -
sex 19: 991 * 83%
Gord:
 
Prot:
 
Carbs:
53,07g
 
62,60g
 
76,89g
- -
qui 18: 1148 * 96%
Gord:
 
Prot:
 
Carbs:
56,27g
 
84,08g
 
87,76g
- -
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