Calendário de Dieta de Gang yeon seop - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
ter 16: 604 * 46%
Gord:
 
Prot:
 
Carbs:
20,85g
 
27,77g
 
83,69g
1738*  1134
fevereiro 2019
ter 26: 929 * 71%
Gord:
 
Prot:
 
Carbs:
42,77g
 
45,58g
 
91,79g
- -
seg 25: 939 * 72%
Gord:
 
Prot:
 
Carbs:
47,58g
 
30,75g
 
99,32g
- -
janeiro 2019
sex 25: - - 1343* -
dom 13: 833 * 64%
Gord:
 
Prot:
 
Carbs:
36,19g
 
32,34g
 
94,38g
- -
sáb 12: 862 * 66%
Gord:
 
Prot:
 
Carbs:
45,50g
 
19,15g
 
94,44g
- -
sex 11: 847 * 65%
Gord:
 
Prot:
 
Carbs:
63,97g
 
51,84g
 
29,71g
- -
qui 10: 788 * 61%
Gord:
 
Prot:
 
Carbs:
34,30g
 
42,80g
 
59,57g
- -
qua 9: 812 * 62%
Gord:
 
Prot:
 
Carbs:
31,41g
 
38,78g
 
101,77g
- -
ter 8: 835 * 64%
Gord:
 
Prot:
 
Carbs:
23,78g
 
28,33g
 
128,73g
- -
seg 7: 855 * 66%
Gord:
 
Prot:
 
Carbs:
27,14g
 
25,53g
 
129,02g
- -
dezembro 2018
sex 21: 400 * 31%
Gord:
 
Prot:
 
Carbs:
3,83g
 
3,36g
 
83,81g
1480*  1080
qui 20: 1218 * 94%
Gord:
 
Prot:
 
Carbs:
46,24g
 
55,72g
 
148,25g
1778*  560
qua 19: 848 * 65%
Gord:
 
Prot:
 
Carbs:
25,69g
 
22,58g
 
131,31g
1466*  618
ter 18: 843 * 65%
Gord:
 
Prot:
 
Carbs:
18,90g
 
31,23g
 
135,80g
1524*  681
seg 17: 1078 * 83%
Gord:
 
Prot:
 
Carbs:
35,95g
 
26,24g
 
166,76g
1505*  427
dom 16: 2229 * 171%
Gord:
 
Prot:
 
Carbs:
103,77g
 
66,98g
 
467,60g
1491*  738
sáb 15: 920 * 71%
Gord:
 
Prot:
 
Carbs:
25,92g
 
37,37g
 
141,70g
1635*  715
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