Calendário de Dieta de clo6253 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
sáb 25: 1006 * 40%
Gord:
 
Prot:
 
Carbs:
36,85g
 
50,15g
 
114,24g
2486*  1480
sex 24: 1367 * 55%
Gord:
 
Prot:
 
Carbs:
44,72g
 
64,71g
 
167,46g
- -
qui 23: 1520 * 61%
Gord:
 
Prot:
 
Carbs:
57,95g
 
65,49g
 
177,42g
2480*  960
qua 22: 1583 * 63%
Gord:
 
Prot:
 
Carbs:
55,82g
 
89,18g
 
172,61g
2972*  1389
ter 21: 1685 * 67%
Gord:
 
Prot:
 
Carbs:
65,87g
 
67,78g
 
204,52g
2574*  889
seg 20: 1718 * 69%
Gord:
 
Prot:
 
Carbs:
66,30g
 
72,77g
 
201,91g
2972*  1254
dom 19: 1564 * 63%
Gord:
 
Prot:
 
Carbs:
58,68g
 
60,63g
 
188,03g
- -
sáb 18: 1602 * 64%
Gord:
 
Prot:
 
Carbs:
63,07g
 
41,11g
 
216,81g
2492*  890
sex 17: 1856 * 74%
Gord:
 
Prot:
 
Carbs:
73,40g
 
104,23g
 
189,25g
2574*  718
qui 16: 1058 * 42%
Gord:
 
Prot:
 
Carbs:
36,43g
 
46,74g
 
134,50g
2492*  1434
qua 15: 1632 * 65%
Gord:
 
Prot:
 
Carbs:
59,15g
 
71,25g
 
198,04g
2988*  1356
ter 14: 1710 * 68%
Gord:
 
Prot:
 
Carbs:
54,59g
 
82,69g
 
222,42g
2802*  1092
seg 13: 1506 * 60%
Gord:
 
Prot:
 
Carbs:
49,28g
 
63,37g
 
200,34g
2988*  1482
dom 12: 1625 * 65%
Gord:
 
Prot:
 
Carbs:
61,08g
 
57,37g
 
210,29g
2410*  785
sáb 11: 2132 * 85%
Gord:
 
Prot:
 
Carbs:
76,21g
 
76,93g
 
315,14g
2505*  373
sex 10: 990 * 40%
Gord:
 
Prot:
 
Carbs:
31,59g
 
39,68g
 
132,33g
2905*  1915
qui 9: 1570 * 63%
Gord:
 
Prot:
 
Carbs:
41,63g
 
84,20g
 
207,06g
2416*  846
qua 8: 1506 * 60%
Gord:
 
Prot:
 
Carbs:
43,03g
 
73,99g
 
203,94g
2416*  910
ter 7: 1335 * 53%
Gord:
 
Prot:
 
Carbs:
38,63g
 
61,11g
 
182,28g
2499*  1164
seg 6: 1473 * 59%
Gord:
 
Prot:
 
Carbs:
47,38g
 
75,57g
 
175,48g
2995*  1522
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