Calendário de Dieta de arafaarsya78 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
sex 19: 1016 * 78%
Gord:
 
Prot:
 
Carbs:
30,99g
 
48,76g
 
139,19g
- -
qui 18: 485 * 37%
Gord:
 
Prot:
 
Carbs:
22,24g
 
2,10g
 
71,42g
- -
ter 16: 1234 * 95%
Gord:
 
Prot:
 
Carbs:
44,73g
 
90,95g
 
118,96g
1538*  304
seg 15: 1015 * 78%
Gord:
 
Prot:
 
Carbs:
24,37g
 
72,84g
 
123,20g
- -
sex 12: 893 * 69%
Gord:
 
Prot:
 
Carbs:
23,73g
 
44,30g
 
125,42g
- -
qui 11: 1202 * 92%
Gord:
 
Prot:
 
Carbs:
40,13g
 
117,01g
 
93,57g
- -
qua 10: 890 * 68%
Gord:
 
Prot:
 
Carbs:
24,69g
 
36,07g
 
139,58g
- -
ter 9: 1263 * 97%
Gord:
 
Prot:
 
Carbs:
50,41g
 
70,85g
 
137,54g
- -
seg 8: 927 * 71%
Gord:
 
Prot:
 
Carbs:
29,61g
 
43,53g
 
137,04g
- -
qui 4: 573 * 44%
Gord:
 
Prot:
 
Carbs:
24,22g
 
42,01g
 
52,27g
- -
seg 1: 308 * 24%
Gord:
 
Prot:
 
Carbs:
13,66g
 
22,89g
 
26,65g
- -
março 2019
sex 29: 1102 * 85%
Gord:
 
Prot:
 
Carbs:
41,60g
 
65,24g
 
129,14g
- -
qui 28: 1169 * 90%
Gord:
 
Prot:
 
Carbs:
36,84g
 
67,49g
 
147,20g
- -
qua 27: 1231 * 95%
Gord:
 
Prot:
 
Carbs:
38,64g
 
72,30g
 
147,65g
- -
qui 21: 861 * 66%
Gord:
 
Prot:
 
Carbs:
27,40g
 
47,52g
 
105,93g
1498*  637
qui 14: 1066 * 82%
Gord:
 
Prot:
 
Carbs:
35,12g
 
72,21g
 
113,19g
- -
qua 13: 660 * 51%
Gord:
 
Prot:
 
Carbs:
19,59g
 
10,35g
 
112,55g
- -
ter 12: 1006 * 77%
Gord:
 
Prot:
 
Carbs:
45,54g
 
83,76g
 
75,23g
- -
seg 11: 261 * 20%
Gord:
 
Prot:
 
Carbs:
8,70g
 
12,45g
 
36,93g
- -
qua 6: 1283 * 99%
Gord:
 
Prot:
 
Carbs:
42,77g
 
76,65g
 
163,21g
- -
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