Calendário de Dieta de леся 84 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: 1512 * 80%
Gord:
 
Prot:
 
Carbs:
43,41g
 
112,25g
 
167,91g
- -
seg 1: 2042 * 108%
Gord:
 
Prot:
 
Carbs:
62,77g
 
128,81g
 
240,89g
- -
junho 2024
dom 30: 1763 * 93%
Gord:
 
Prot:
 
Carbs:
56,03g
 
99,21g
 
221,07g
- -
sáb 29: 2021 * 106%
Gord:
 
Prot:
 
Carbs:
79,08g
 
123,54g
 
207,23g
- -
sex 28: 1591 * 84%
Gord:
 
Prot:
 
Carbs:
37,02g
 
134,43g
 
187,60g
- -
qui 27: 1863 * 98%
Gord:
 
Prot:
 
Carbs:
48,32g
 
121,31g
 
247,97g
- -
qua 26: 1886 * 99%
Gord:
 
Prot:
 
Carbs:
53,47g
 
115,99g
 
242,74g
- -
ter 25: 1826 * 96%
Gord:
 
Prot:
 
Carbs:
44,72g
 
132,19g
 
227,35g
- -
seg 24: 2056 * 108%
Gord:
 
Prot:
 
Carbs:
46,99g
 
136,23g
 
276,44g
- -
dom 23: 1725 * 91%
Gord:
 
Prot:
 
Carbs:
39,51g
 
115,03g
 
229,35g
- -
sáb 22: 1268 * 67%
Gord:
 
Prot:
 
Carbs:
59,39g
 
64,20g
 
119,43g
- -
sex 21: 2077 * 109%
Gord:
 
Prot:
 
Carbs:
93,34g
 
130,21g
 
167,74g
- -
qui 20: 1728 * 91%
Gord:
 
Prot:
 
Carbs:
43,62g
 
113,88g
 
219,29g
- -
qua 19: 1866 * 98%
Gord:
 
Prot:
 
Carbs:
50,00g
 
112,55g
 
213,30g
- -
ter 18: 1849 * 97%
Gord:
 
Prot:
 
Carbs:
56,49g
 
119,59g
 
203,19g
- -
seg 17: 1718 * 90%
Gord:
 
Prot:
 
Carbs:
46,70g
 
109,38g
 
219,21g
- -
sex 14: 998 * 53%
Gord:
 
Prot:
 
Carbs:
38,28g
 
56,08g
 
104,74g
- -
qui 13: 1859 * 98%
Gord:
 
Prot:
 
Carbs:
63,83g
 
120,35g
 
205,45g
- -
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