Calendário de Dieta de hbkim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2015
qui 12: 129 * 11%
Gord:
 
Prot:
 
Carbs:
6,34g
 
8,11g
 
10,52g
- -
qua 11: 792 * 66%
Gord:
 
Prot:
 
Carbs:
31,30g
 
89,84g
 
26,03g
2869  2077
ter 10: 1213 * 101%
Gord:
 
Prot:
 
Carbs:
54,12g
 
108,57g
 
82,10g
- -
seg 9: 1190 * 92%
Gord:
 
Prot:
 
Carbs:
51,71g
 
124,60g
 
53,22g
3072  1882
dom 8: 1188 * 91%
Gord:
 
Prot:
 
Carbs:
38,79g
 
150,91g
 
44,41g
2216  1028
sáb 7: 1452 * 112%
Gord:
 
Prot:
 
Carbs:
74,34g
 
117,43g
 
47,21g
2264  812
sex 6: 939 * 72%
Gord:
 
Prot:
 
Carbs:
45,70g
 
58,86g
 
61,70g
2648  1709
qui 5: 600 * 46%
Gord:
 
Prot:
 
Carbs:
24,78g
 
68,65g
 
15,25g
2847  2247
qua 4: 1014 * 78%
Gord:
 
Prot:
 
Carbs:
45,94g
 
97,09g
 
59,78g
2860  1846
ter 3: 1213 * 93%
Gord:
 
Prot:
 
Carbs:
62,78g
 
92,75g
 
73,55g
2466*  1253
seg 2: 1557 * 120%
Gord:
 
Prot:
 
Carbs:
78,60g
 
118,71g
 
89,60g
3057  1500
dom 1: 909 * 70%
Gord:
 
Prot:
 
Carbs:
42,97g
 
101,52g
 
20,83g
2212*  1303
janeiro 2015
sáb 31: 1558 * 120%
Gord:
 
Prot:
 
Carbs:
81,00g
 
125,56g
 
84,72g
2661*  1103
sex 30: 1254 * 96%
Gord:
 
Prot:
 
Carbs:
54,90g
 
139,71g
 
47,41g
3085*  1831
qui 29: 1348 * 112%
Gord:
 
Prot:
 
Carbs:
65,25g
 
134,00g
 
55,37g
- -
qua 28: 1458 * 122%
Gord:
 
Prot:
 
Carbs:
77,20g
 
126,96g
 
58,58g
2827  1369
ter 27: 1226 * 102%
Gord:
 
Prot:
 
Carbs:
57,25g
 
113,86g
 
65,14g
3116  1890
seg 26: 1281 * 107%
Gord:
 
Prot:
 
Carbs:
71,62g
 
102,02g
 
64,90g
3112*  1831
dom 25: 892 * 74%
Gord:
 
Prot:
 
Carbs:
37,19g
 
106,77g
 
22,28g
- -
sáb 24: 1493 * 124%
Gord:
 
Prot:
 
Carbs:
93,37g
 
99,15g
 
77,69g
- -
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