Calendário de Dieta de HestriM - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
sáb 5: 1229 * 88%
Gord:
 
Prot:
 
Carbs:
65,43g
 
65,76g
 
109,49g
- -
sex 4: 1152 * 82%
Gord:
 
Prot:
 
Carbs:
49,80g
 
90,91g
 
85,34g
- -
qui 3: 1309 * 94%
Gord:
 
Prot:
 
Carbs:
57,44g
 
63,70g
 
136,73g
- -
qua 2: 1328 * 95%
Gord:
 
Prot:
 
Carbs:
49,31g
 
83,07g
 
148,03g
- -
ter 1: 1147 * 82%
Gord:
 
Prot:
 
Carbs:
40,71g
 
60,15g
 
132,97g
- -
dezembro 2018
seg 31: 858 * 61%
Gord:
 
Prot:
 
Carbs:
41,21g
 
65,89g
 
60,35g
- -
sáb 29: 1111 * 79%
Gord:
 
Prot:
 
Carbs:
55,87g
 
51,73g
 
106,17g
- -
sex 28: 1212 * 87%
Gord:
 
Prot:
 
Carbs:
41,49g
 
84,95g
 
126,80g
- -
qui 27: 687 * 49%
Gord:
 
Prot:
 
Carbs:
34,94g
 
41,64g
 
56,16g
- -
qua 26: 673 * 48%
Gord:
 
Prot:
 
Carbs:
19,50g
 
36,11g
 
100,41g
- -
ter 25: 1223 * 87%
Gord:
 
Prot:
 
Carbs:
22,33g
 
70,50g
 
188,16g
- -
seg 24: 704 * 50%
Gord:
 
Prot:
 
Carbs:
17,64g
 
33,21g
 
104,21g
- -
dom 23: 524 * 37%
Gord:
 
Prot:
 
Carbs:
23,18g
 
30,08g
 
59,18g
- -
sex 21: 1068 * 76%
Gord:
 
Prot:
 
Carbs:
32,87g
 
52,73g
 
148,17g
1694*  626
qui 20: 751 * 54%
Gord:
 
Prot:
 
Carbs:
33,46g
 
41,97g
 
76,57g
1639*  888
qua 19: 817 * 58%
Gord:
 
Prot:
 
Carbs:
36,26g
 
35,13g
 
95,62g
1672*  855
ter 18: 662 * 47%
Gord:
 
Prot:
 
Carbs:
13,39g
 
38,46g
 
101,98g
- -
seg 17: 1520 * 109%
Gord:
 
Prot:
 
Carbs:
70,47g
 
101,77g
 
125,92g
1669*  149
dom 16: 1187 * 85%
Gord:
 
Prot:
 
Carbs:
17,25g
 
74,98g
 
196,53g
- -
sáb 15: 887 * 63%
Gord:
 
Prot:
 
Carbs:
24,86g
 
74,56g
 
105,21g
- -
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