Calendário de Dieta de jejerisma - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 22: 522 * 44%
Gord:
 
Prot:
 
Carbs:
16,05g
 
28,81g
 
68,22g
- -
qua 21: 788 * 66%
Gord:
 
Prot:
 
Carbs:
44,05g
 
33,18g
 
63,64g
- -
ter 20: 415 * 35%
Gord:
 
Prot:
 
Carbs:
11,77g
 
32,72g
 
43,06g
- -
seg 19: 720 * 60%
Gord:
 
Prot:
 
Carbs:
19,28g
 
62,54g
 
73,44g
- -
dom 18: 586 * 49%
Gord:
 
Prot:
 
Carbs:
18,20g
 
41,18g
 
69,32g
- -
sáb 17: 405 * 34%
Gord:
 
Prot:
 
Carbs:
9,25g
 
23,97g
 
62,72g
- -
sex 16: 874 * 73%
Gord:
 
Prot:
 
Carbs:
28,86g
 
62,05g
 
93,15g
- -
qui 15: 968 * 81%
Gord:
 
Prot:
 
Carbs:
43,59g
 
73,18g
 
69,39g
- -
qua 14: 1227 * 102%
Gord:
 
Prot:
 
Carbs:
40,42g
 
67,47g
 
162,72g
- -
ter 13: 1117 * 93%
Gord:
 
Prot:
 
Carbs:
32,69g
 
94,28g
 
115,03g
- -
seg 12: 972 * 81%
Gord:
 
Prot:
 
Carbs:
42,95g
 
42,24g
 
113,47g
- -
fevereiro 2022
sex 25: 239 * 22%
Gord:
 
Prot:
 
Carbs:
5,31g
 
9,52g
 
42,06g
- -
qui 24: 1480 * 135%
Gord:
 
Prot:
 
Carbs:
83,08g
 
84,44g
 
124,83g
- -
qua 23: 891 * 81%
Gord:
 
Prot:
 
Carbs:
30,61g
 
82,45g
 
72,36g
- -
ter 22: 628 * 57%
Gord:
 
Prot:
 
Carbs:
13,18g
 
30,31g
 
104,44g
- -
seg 21: 641 * 58%
Gord:
 
Prot:
 
Carbs:
20,17g
 
36,57g
 
82,95g
- -
dom 20: 1305 * 119%
Gord:
 
Prot:
 
Carbs:
48,60g
 
92,75g
 
144,29g
- -
sáb 19: 1113 * 101%
Gord:
 
Prot:
 
Carbs:
57,03g
 
47,38g
 
119,33g
- -
sex 18: 623 * 57%
Gord:
 
Prot:
 
Carbs:
16,69g
 
46,36g
 
79,26g
- -
qui 17: 969 * 88%
Gord:
 
Prot:
 
Carbs:
43,57g
 
64,67g
 
83,36g
- -
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