Calendário de Dieta de Jon415 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 1586 * 63%
Gord:
 
Prot:
 
Carbs:
43,03g
 
111,53g
 
204,50g
1251*  335
qua 10: 2291 * 92%
Gord:
 
Prot:
 
Carbs:
50,63g
 
174,44g
 
306,02g
2228*  63
ter 9: 2128 * 85%
Gord:
 
Prot:
 
Carbs:
39,91g
 
169,99g
 
266,42g
2633*  505
seg 8: 2207 * 88%
Gord:
 
Prot:
 
Carbs:
44,12g
 
167,27g
 
286,25g
2802*  595
dom 7: 2163 * 87%
Gord:
 
Prot:
 
Carbs:
47,60g
 
183,86g
 
249,59g
2659*  496
sáb 6: 2488 * 100%
Gord:
 
Prot:
 
Carbs:
66,36g
 
174,01g
 
314,30g
3216*  728
sex 5: 5592 * 224%
Gord:
 
Prot:
 
Carbs:
237,59g
 
212,47g
 
743,21g
2544*  3048
qui 4: 5836 * 233%
Gord:
 
Prot:
 
Carbs:
285,21g
 
188,13g
 
704,97g
2202*  3634
qua 3: 2126 * 85%
Gord:
 
Prot:
 
Carbs:
32,87g
 
163,97g
 
299,73g
2678*  552
ter 2: 4143 * 166%
Gord:
 
Prot:
 
Carbs:
184,94g
 
214,57g
 
423,09g
2155*  1988
seg 1: 2734 * 109%
Gord:
 
Prot:
 
Carbs:
95,93g
 
190,43g
 
296,39g
2611*  123
junho 2024
dom 30: 3422 * 137%
Gord:
 
Prot:
 
Carbs:
118,99g
 
180,05g
 
419,82g
2231*  1191
sáb 29: 2300 * 92%
Gord:
 
Prot:
 
Carbs:
45,03g
 
165,77g
 
314,29g
2343*  43
sex 28: 2782 * 111%
Gord:
 
Prot:
 
Carbs:
89,74g
 
166,49g
 
355,86g
2818*  36
qui 27: 4205 * 168%
Gord:
 
Prot:
 
Carbs:
203,36g
 
243,09g
 
420,01g
2651*  1554
qua 26: 3771 * 151%
Gord:
 
Prot:
 
Carbs:
137,09g
 
217,78g
 
462,44g
2595*  1176
ter 25: 2220 * 89%
Gord:
 
Prot:
 
Carbs:
55,16g
 
165,77g
 
279,85g
2727*  507
seg 24: 2371 * 95%
Gord:
 
Prot:
 
Carbs:
61,76g
 
165,10g
 
293,14g
2990*  619
dom 23: 3071 * 123%
Gord:
 
Prot:
 
Carbs:
114,54g
 
190,08g
 
331,29g
2592*  479
sáb 22: 2264 * 91%
Gord:
 
Prot:
 
Carbs:
59,31g
 
168,78g
 
260,19g
2843*  579
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