Calendário de Dieta de buildingboy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
qui 7: 1373 * 49%
Gord:
 
Prot:
 
Carbs:
21,08g
 
156,17g
 
135,37g
- -
janeiro 2019
sex 25: 1078 * 38%
Gord:
 
Prot:
 
Carbs:
9,77g
 
134,31g
 
108,41g
- -
qui 24: 2206 * 79%
Gord:
 
Prot:
 
Carbs:
61,94g
 
219,94g
 
193,69g
- -
dom 20: 1913 * 68%
Gord:
 
Prot:
 
Carbs:
44,32g
 
161,40g
 
217,10g
- -
qua 9: 1211 * 43%
Gord:
 
Prot:
 
Carbs:
17,01g
 
114,07g
 
146,21g
- -
ter 8: 2697 * 96%
Gord:
 
Prot:
 
Carbs:
77,61g
 
195,43g
 
300,37g
- -
dom 6: 2134 * 76%
Gord:
 
Prot:
 
Carbs:
48,06g
 
156,69g
 
265,96g
- -
dezembro 2018
seg 31: 1387 * 50%
Gord:
 
Prot:
 
Carbs:
42,70g
 
107,57g
 
141,82g
- -
qua 26: 1986 * 71%
Gord:
 
Prot:
 
Carbs:
59,51g
 
121,82g
 
237,70g
- -
seg 24: 1766 * 63%
Gord:
 
Prot:
 
Carbs:
27,03g
 
139,84g
 
241,62g
- -
dom 23: 1964 * 70%
Gord:
 
Prot:
 
Carbs:
43,29g
 
124,95g
 
273,94g
- -
sex 21: 1374 * 49%
Gord:
 
Prot:
 
Carbs:
28,70g
 
122,09g
 
154,53g
- -
qui 20: 2419 * 86%
Gord:
 
Prot:
 
Carbs:
68,94g
 
181,67g
 
261,29g
- -
qua 19: 1945 * 69%
Gord:
 
Prot:
 
Carbs:
44,93g
 
136,39g
 
241,41g
2373*  428
ter 18: 1771 * 63%
Gord:
 
Prot:
 
Carbs:
35,35g
 
124,59g
 
231,59g
- -
seg 17: 1826 * 65%
Gord:
 
Prot:
 
Carbs:
43,81g
 
124,84g
 
229,69g
- -
dom 16: 2944 * 105%
Gord:
 
Prot:
 
Carbs:
75,04g
 
119,96g
 
447,57g
- -
ter 11: 2253 * 80%
Gord:
 
Prot:
 
Carbs:
39,36g
 
191,89g
 
229,50g
- -
seg 10: 2323 * 83%
Gord:
 
Prot:
 
Carbs:
45,32g
 
166,83g
 
247,35g
- -
dom 9: 271 * 10%
Gord:
 
Prot:
 
Carbs:
5,50g
 
29,00g
 
24,00g
- -
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