Calendário de Dieta de Theresia.F - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
sex 10: 958 * 37%
Gord:
 
Prot:
 
Carbs:
24,12g
 
29,25g
 
154,45g
- -
fevereiro 2020
sáb 22: - - 383* -
sex 21: - - 1756* -
qui 20: - - 3203* -
qua 19: 1760 * 68%
Gord:
 
Prot:
 
Carbs:
41,61g
 
124,85g
 
222,89g
2224*  464
ter 18: 2060 * 79%
Gord:
 
Prot:
 
Carbs:
42,57g
 
170,00g
 
249,83g
1921*  139
seg 17: 2135 * 82%
Gord:
 
Prot:
 
Carbs:
57,88g
 
149,46g
 
251,14g
2119*  16
dom 16: 1355 * 52%
Gord:
 
Prot:
 
Carbs:
31,70g
 
60,48g
 
201,13g
2078*  723
sáb 15: 3050 * 117%
Gord:
 
Prot:
 
Carbs:
139,47g
 
153,26g
 
288,69g
1875*  1175
sex 14: 2013 * 77%
Gord:
 
Prot:
 
Carbs:
45,85g
 
104,19g
 
287,11g
1999*  14
qui 13: 1893 * 73%
Gord:
 
Prot:
 
Carbs:
49,25g
 
90,55g
 
258,69g
1809*  84
qua 12: 2020 * 78%
Gord:
 
Prot:
 
Carbs:
49,15g
 
152,44g
 
241,00g
1981*  39
ter 11: 2207 * 85%
Gord:
 
Prot:
 
Carbs:
64,71g
 
60,71g
 
336,08g
1887*  320
seg 10: 1806 * 69%
Gord:
 
Prot:
 
Carbs:
38,35g
 
140,71g
 
227,47g
1993*  187
dom 9: 1838 * 71%
Gord:
 
Prot:
 
Carbs:
64,78g
 
134,49g
 
178,33g
2033*  195
sáb 8: 2504 * 96%
Gord:
 
Prot:
 
Carbs:
82,82g
 
136,10g
 
296,83g
1788*  716
sex 7: 1937 * 74%
Gord:
 
Prot:
 
Carbs:
47,91g
 
107,09g
 
274,71g
2066*  129
qui 6: 1892 * 73%
Gord:
 
Prot:
 
Carbs:
56,50g
 
121,68g
 
212,55g
1951*  59
qua 5: 2079 * 80%
Gord:
 
Prot:
 
Carbs:
39,82g
 
144,96g
 
291,42g
1959*  120
ter 4: 1866 * 72%
Gord:
 
Prot:
 
Carbs:
54,98g
 
127,42g
 
230,48g
2003*  137
seg 3: 2313 * 89%
Gord:
 
Prot:
 
Carbs:
91,03g
 
106,99g
 
271,24g
1847*  466
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