Calendário de Dieta de ochtavian - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
dom 13: 1836 * 124%
Gord:
 
Prot:
 
Carbs:
72,15g
 
55,01g
 
238,83g
- -
sáb 12: 1688 * 114%
Gord:
 
Prot:
 
Carbs:
75,87g
 
60,99g
 
189,25g
- -
sex 11: 888 * 60%
Gord:
 
Prot:
 
Carbs:
26,08g
 
22,39g
 
140,75g
- -
qui 10: 2071 * 140%
Gord:
 
Prot:
 
Carbs:
93,24g
 
76,52g
 
238,31g
- -
qua 9: 939 * 64%
Gord:
 
Prot:
 
Carbs:
36,11g
 
38,29g
 
115,38g
- -
ter 8: 1132 * 77%
Gord:
 
Prot:
 
Carbs:
49,23g
 
62,62g
 
103,25g
1713*  581
dom 6: 865 * 59%
Gord:
 
Prot:
 
Carbs:
26,11g
 
38,44g
 
116,24g
- -
qui 3: 1198 * 81%
Gord:
 
Prot:
 
Carbs:
56,18g
 
38,06g
 
146,33g
1690*  492
qua 2: 708 * 48%
Gord:
 
Prot:
 
Carbs:
22,43g
 
27,76g
 
99,08g
- -
ter 1: 1367 * 92%
Gord:
 
Prot:
 
Carbs:
46,76g
 
46,13g
 
189,04g
1705*  338
dezembro 2018
seg 31: 1031 * 70%
Gord:
 
Prot:
 
Carbs:
26,86g
 
36,39g
 
160,65g
- -
dom 30: 866 * 59%
Gord:
 
Prot:
 
Carbs:
31,98g
 
24,01g
 
121,33g
1705*  839
sáb 29: 848 * 57%
Gord:
 
Prot:
 
Carbs:
22,82g
 
37,50g
 
120,44g
1705*  857
sex 28: 914 * 62%
Gord:
 
Prot:
 
Carbs:
46,00g
 
34,64g
 
93,74g
1793*  879
qui 27: 833 * 56%
Gord:
 
Prot:
 
Carbs:
28,43g
 
30,52g
 
110,02g
- -
qua 26: 1411 * 95%
Gord:
 
Prot:
 
Carbs:
44,34g
 
52,17g
 
193,33g
1705*  294
ter 25: 1202 * 81%
Gord:
 
Prot:
 
Carbs:
60,22g
 
21,83g
 
94,87g
1779*  577
seg 24: 1256 * 85%
Gord:
 
Prot:
 
Carbs:
66,76g
 
32,51g
 
104,38g
1815*  559
dom 23: 855 * 58%
Gord:
 
Prot:
 
Carbs:
29,50g
 
44,38g
 
92,91g
1705*  850
sáb 22: 1348 * 91%
Gord:
 
Prot:
 
Carbs:
73,45g
 
39,04g
 
99,09g
1742*  394
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