Calendário de Dieta de samui13 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
seg 21: 840 * 80%
Gord:
 
Prot:
 
Carbs:
42,34g
 
20,75g
 
93,30g
- -
dom 13: 948 * 90%
Gord:
 
Prot:
 
Carbs:
36,59g
 
41,87g
 
123,89g
- -
sáb 12: 430 * 41%
Gord:
 
Prot:
 
Carbs:
12,53g
 
14,09g
 
62,67g
- -
sex 11: 1193 * 114%
Gord:
 
Prot:
 
Carbs:
50,04g
 
44,57g
 
143,17g
- -
seg 7: 1055 * 100%
Gord:
 
Prot:
 
Carbs:
23,95g
 
39,23g
 
167,26g
- -
dom 6: 1349 * 128%
Gord:
 
Prot:
 
Carbs:
34,14g
 
26,39g
 
234,00g
- -
sáb 5: 1000 * 95%
Gord:
 
Prot:
 
Carbs:
32,65g
 
32,13g
 
144,19g
- -
sex 4: 805 * 80%
Gord:
 
Prot:
 
Carbs:
11,09g
 
14,70g
 
164,75g
1149*  344
qui 3: 803 * 80%
Gord:
 
Prot:
 
Carbs:
9,69g
 
21,96g
 
157,23g
1260*  457
qua 2: 897 * 90%
Gord:
 
Prot:
 
Carbs:
6,10g
 
21,37g
 
188,99g
1354*  457
dezembro 2018
seg 31: 1289 * 129%
Gord:
 
Prot:
 
Carbs:
37,70g
 
38,60g
 
200,32g
- -
dom 30: 1539 * 154%
Gord:
 
Prot:
 
Carbs:
61,70g
 
126,35g
 
119,41g
1323*  216
sáb 29: 2083 * 208%
Gord:
 
Prot:
 
Carbs:
63,43g
 
81,52g
 
308,61g
- -
sáb 15: 831 * 83%
Gord:
 
Prot:
 
Carbs:
9,09g
 
65,81g
 
115,65g
1258*  427
sáb 8: 1257 * 126%
Gord:
 
Prot:
 
Carbs:
28,04g
 
70,39g
 
215,33g
- -
sex 7: 2567 * 257%
Gord:
 
Prot:
 
Carbs:
94,75g
 
82,05g
 
359,92g
- -
qui 6: 1090 * 109%
Gord:
 
Prot:
 
Carbs:
40,18g
 
45,24g
 
143,39g
1125*  35
qua 5: 1742 * 174%
Gord:
 
Prot:
 
Carbs:
69,46g
 
47,76g
 
235,19g
- -
ter 4: 970 * 97%
Gord:
 
Prot:
 
Carbs:
44,91g
 
27,25g
 
117,79g
- -
sáb 1: 1086 * 109%
Gord:
 
Prot:
 
Carbs:
36,36g
 
61,53g
 
127,83g
1199*  113
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