Calendário de Dieta de kovesh-kova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 1208 * 81%
Gord:
 
Prot:
 
Carbs:
28,30g
 
68,64g
 
172,64g
- -
junho 2024
qua 12: 447 * 30%
Gord:
 
Prot:
 
Carbs:
7,68g
 
40,98g
 
52,89g
- -
ter 11: 269 * 18%
Gord:
 
Prot:
 
Carbs:
13,33g
 
15,19g
 
23,77g
- -
maio 2024
qui 30: 1316 * 88%
Gord:
 
Prot:
 
Carbs:
63,60g
 
62,94g
 
124,91g
- -
qua 22: 1064 * 71%
Gord:
 
Prot:
 
Carbs:
50,30g
 
78,63g
 
75,26g
- -
seg 20: 131 * 9%
Gord:
 
Prot:
 
Carbs:
4,19g
 
22,18g
 
1,22g
- -
sex 17: 660 * 44%
Gord:
 
Prot:
 
Carbs:
21,80g
 
4,30g
 
118,40g
3796*  3136
ter 7: 556 * 37%
Gord:
 
Prot:
 
Carbs:
21,78g
 
22,72g
 
68,29g
- -
dom 5: 1733 * 116%
Gord:
 
Prot:
 
Carbs:
86,09g
 
46,37g
 
189,10g
- -
sáb 4: 1401 * 93%
Gord:
 
Prot:
 
Carbs:
70,59g
 
49,62g
 
144,96g
- -
sex 3: 672 * 45%
Gord:
 
Prot:
 
Carbs:
27,80g
 
42,00g
 
67,03g
- -
qua 1: 859 * 57%
Gord:
 
Prot:
 
Carbs:
43,21g
 
46,88g
 
72,18g
- -
abril 2024
ter 30: 62 * 4%
Gord:
 
Prot:
 
Carbs:
4,55g
 
3,89g
 
1,13g
- -
seg 29: 1304 * 87%
Gord:
 
Prot:
 
Carbs:
63,71g
 
31,05g
 
111,72g
- -
dom 28: 1338 * 89%
Gord:
 
Prot:
 
Carbs:
58,64g
 
41,72g
 
114,74g
- -
sáb 27: 1441 * 96%
Gord:
 
Prot:
 
Carbs:
90,92g
 
34,33g
 
91,14g
- -
sex 26: 1340 * 89%
Gord:
 
Prot:
 
Carbs:
80,22g
 
99,92g
 
124,41g
- -
qui 25: 1056 * 70%
Gord:
 
Prot:
 
Carbs:
50,09g
 
60,34g
 
93,50g
- -
qua 24: 1188 * 79%
Gord:
 
Prot:
 
Carbs:
49,26g
 
67,34g
 
117,62g
- -
ter 23: 1272 * 85%
Gord:
 
Prot:
 
Carbs:
60,65g
 
53,48g
 
128,23g
- -
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