Calendário de Dieta de hongdulasi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
qui 28: 340 * 19%
Gord:
 
Prot:
 
Carbs:
6,75g
 
15,03g
 
54,92g
- -
qui 21: 340 * 19%
Gord:
 
Prot:
 
Carbs:
6,75g
 
15,03g
 
54,92g
- -
qua 13: 340 * 19%
Gord:
 
Prot:
 
Carbs:
6,75g
 
15,03g
 
54,92g
- -
ter 12: 340 * 19%
Gord:
 
Prot:
 
Carbs:
6,75g
 
15,03g
 
54,92g
- -
seg 11: 340 * 19%
Gord:
 
Prot:
 
Carbs:
6,75g
 
15,03g
 
54,92g
- -
sex 8: 340 * 19%
Gord:
 
Prot:
 
Carbs:
6,75g
 
15,03g
 
54,92g
- -
ter 5: 157 * 9%
Gord:
 
Prot:
 
Carbs:
4,71g
 
9,69g
 
19,65g
- -
sex 1: 340 * 19%
Gord:
 
Prot:
 
Carbs:
6,75g
 
15,03g
 
54,92g
- -
fevereiro 2019
qui 28: 340 * 19%
Gord:
 
Prot:
 
Carbs:
6,75g
 
15,03g
 
54,92g
- -
qua 27: 1087 * 60%
Gord:
 
Prot:
 
Carbs:
30,82g
 
87,19g
 
116,18g
- -
dom 3: 340 * 19%
Gord:
 
Prot:
 
Carbs:
6,75g
 
15,03g
 
54,92g
- -
sáb 2: 445 * 25%
Gord:
 
Prot:
 
Carbs:
11,91g
 
14,89g
 
68,95g
- -
sex 1: 822 * 46%
Gord:
 
Prot:
 
Carbs:
19,43g
 
64,94g
 
98,45g
- -
janeiro 2019
qui 31: 823 * 46%
Gord:
 
Prot:
 
Carbs:
19,93g
 
73,56g
 
85,95g
- -
ter 29: 332 * 18%
Gord:
 
Prot:
 
Carbs:
6,75g
 
14,49g
 
53,30g
- -
sáb 26: 540 * 30%
Gord:
 
Prot:
 
Carbs:
13,05g
 
21,49g
 
83,40g
- -
sex 25: 321 * 18%
Gord:
 
Prot:
 
Carbs:
9,15g
 
16,00g
 
43,61g
- -
qui 24: 952 * 53%
Gord:
 
Prot:
 
Carbs:
28,11g
 
63,54g
 
112,45g
- -
qua 23: 1394 * 77%
Gord:
 
Prot:
 
Carbs:
44,44g
 
86,48g
 
164,80g
- -
ter 22: 486 * 27%
Gord:
 
Prot:
 
Carbs:
12,83g
 
34,29g
 
57,90g
- -
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