Calendário de Dieta de Yanochka.vasilieva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 543 * 54%
Gord:
 
Prot:
 
Carbs:
21,67g
 
16,14g
 
73,61g
474*  69
dom 8: 1625 * 162%
Gord:
 
Prot:
 
Carbs:
63,04g
 
92,50g
 
172,14g
1800*  175
sáb 7: 2050 * 205%
Gord:
 
Prot:
 
Carbs:
94,72g
 
123,62g
 
176,67g
2101*  51
sex 6: 1600 * 160%
Gord:
 
Prot:
 
Carbs:
60,29g
 
101,37g
 
163,42g
1928*  328
qui 5: 1725 * 172%
Gord:
 
Prot:
 
Carbs:
80,04g
 
110,44g
 
143,49g
2035*  310
qua 4: 2000 * 200%
Gord:
 
Prot:
 
Carbs:
84,26g
 
109,44g
 
177,83g
2092*  92
ter 3: 1555 * 156%
Gord:
 
Prot:
 
Carbs:
58,17g
 
94,05g
 
164,27g
1940*  385
seg 2: 1340 * 134%
Gord:
 
Prot:
 
Carbs:
48,47g
 
79,44g
 
152,59g
2059*  719
dom 1: 1555 * 156%
Gord:
 
Prot:
 
Carbs:
47,70g
 
102,96g
 
190,72g
1788*  233
agosto 2024
sáb 31: 1750 * 175%
Gord:
 
Prot:
 
Carbs:
61,59g
 
90,33g
 
212,39g
1847*  97
sex 30: 1735 * 174%
Gord:
 
Prot:
 
Carbs:
68,55g
 
100,26g
 
170,86g
2013*  278
qui 29: 1675 * 168%
Gord:
 
Prot:
 
Carbs:
64,71g
 
86,61g
 
182,70g
1903*  228
qua 28: 1715 * 172%
Gord:
 
Prot:
 
Carbs:
76,64g
 
101,26g
 
140,40g
1904*  189
ter 27: 1755 * 176%
Gord:
 
Prot:
 
Carbs:
83,15g
 
92,92g
 
163,46g
1786*  31
seg 26: 1750 * 175%
Gord:
 
Prot:
 
Carbs:
89,49g
 
84,25g
 
156,68g
1849*  99
dom 25: 2050 * 205%
Gord:
 
Prot:
 
Carbs:
108,91g
 
81,02g
 
189,65g
1902*  148
sáb 24: 3655 * 366%
Gord:
 
Prot:
 
Carbs:
202,26g
 
147,83g
 
316,87g
1881*  1774
sex 23: 1665 * 166%
Gord:
 
Prot:
 
Carbs:
88,46g
 
81,41g
 
142,42g
1906*  241
qui 22: 1645 * 164%
Gord:
 
Prot:
 
Carbs:
69,62g
 
100,67g
 
159,29g
1836*  191
qua 21: 1620 * 162%
Gord:
 
Prot:
 
Carbs:
65,87g
 
88,66g
 
180,05g
1900*  280
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