Calendário de Dieta de TangroCher - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
dom 31: 530 * 35%
Gord:
 
Prot:
 
Carbs:
22,37g
 
43,41g
 
45,92g
- -
sáb 30: 1966 * 131%
Gord:
 
Prot:
 
Carbs:
72,06g
 
78,92g
 
167,86g
- -
sex 29: 1239 * 85%
Gord:
 
Prot:
 
Carbs:
48,04g
 
86,90g
 
127,14g
- -
fevereiro 2019
seg 25: 1692 * 117%
Gord:
 
Prot:
 
Carbs:
67,77g
 
73,63g
 
174,23g
- -
sáb 23: 715 * 49%
Gord:
 
Prot:
 
Carbs:
37,55g
 
32,05g
 
59,60g
- -
sex 22: 382 * 26%
Gord:
 
Prot:
 
Carbs:
15,49g
 
17,96g
 
41,51g
- -
qui 21: 1302 * 90%
Gord:
 
Prot:
 
Carbs:
53,39g
 
95,47g
 
109,24g
- -
qua 20: 1194 * 82%
Gord:
 
Prot:
 
Carbs:
46,80g
 
85,12g
 
108,52g
1566*  372
ter 19: 1584 * 109%
Gord:
 
Prot:
 
Carbs:
79,43g
 
85,20g
 
132,28g
1517*  67
seg 18: 2282 * 157%
Gord:
 
Prot:
 
Carbs:
91,03g
 
121,64g
 
243,01g
- -
qua 13: 2139 * 148%
Gord:
 
Prot:
 
Carbs:
108,62g
 
79,17g
 
200,41g
- -
ter 12: 1425 * 98%
Gord:
 
Prot:
 
Carbs:
60,21g
 
101,30g
 
121,43g
- -
janeiro 2019
qui 31: 1723 * 119%
Gord:
 
Prot:
 
Carbs:
92,60g
 
66,32g
 
158,13g
- -
qua 30: 1651 * 114%
Gord:
 
Prot:
 
Carbs:
76,93g
 
97,19g
 
144,86g
- -
seg 21: 1521 * 105%
Gord:
 
Prot:
 
Carbs:
89,79g
 
50,47g
 
131,89g
- -
sex 18: 1002 * 69%
Gord:
 
Prot:
 
Carbs:
49,28g
 
65,61g
 
73,90g
- -
qui 17: 1556 * 107%
Gord:
 
Prot:
 
Carbs:
70,88g
 
84,49g
 
144,62g
- -
qua 16: 1427 * 98%
Gord:
 
Prot:
 
Carbs:
71,75g
 
83,77g
 
116,57g
- -
ter 15: 1822 * 126%
Gord:
 
Prot:
 
Carbs:
81,75g
 
100,14g
 
179,49g
- -
seg 14: 1370 * 94%
Gord:
 
Prot:
 
Carbs:
57,92g
 
99,31g
 
116,54g
- -
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