Calendário de Dieta de lenchik.87.st - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 1451 * 113%
Gord:
 
Prot:
 
Carbs:
72,23g
 
83,88g
 
121,50g
- -
julho 2024
qua 31: 1317 * 103%
Gord:
 
Prot:
 
Carbs:
74,09g
 
75,39g
 
88,52g
- -
ter 30: 1262 * 98%
Gord:
 
Prot:
 
Carbs:
62,02g
 
87,86g
 
86,97g
- -
seg 29: 1097 * 86%
Gord:
 
Prot:
 
Carbs:
57,52g
 
61,52g
 
82,70g
- -
dom 28: 1287 * 100%
Gord:
 
Prot:
 
Carbs:
57,93g
 
95,50g
 
99,17g
- -
sáb 27: 1197 * 93%
Gord:
 
Prot:
 
Carbs:
58,77g
 
84,77g
 
86,51g
- -
sex 26: 1420 * 111%
Gord:
 
Prot:
 
Carbs:
43,30g
 
90,74g
 
165,99g
- -
qui 25: 1408 * 110%
Gord:
 
Prot:
 
Carbs:
57,09g
 
115,68g
 
104,55g
- -
qua 24: 1160 * 90%
Gord:
 
Prot:
 
Carbs:
73,87g
 
39,00g
 
66,40g
- -
ter 23: 1755 * 137%
Gord:
 
Prot:
 
Carbs:
91,86g
 
111,40g
 
145,34g
- -
seg 22: 1394 * 109%
Gord:
 
Prot:
 
Carbs:
65,15g
 
83,02g
 
109,22g
- -
dom 21: 1216 * 95%
Gord:
 
Prot:
 
Carbs:
51,07g
 
81,96g
 
112,16g
- -
sáb 20: 1247 * 97%
Gord:
 
Prot:
 
Carbs:
50,11g
 
79,78g
 
123,08g
- -
sex 19: 1227 * 96%
Gord:
 
Prot:
 
Carbs:
39,56g
 
99,29g
 
117,79g
- -
qui 18: 1860 * 145%
Gord:
 
Prot:
 
Carbs:
93,90g
 
103,74g
 
158,02g
- -
qua 17: 1333 * 104%
Gord:
 
Prot:
 
Carbs:
48,41g
 
96,53g
 
134,80g
- -
ter 16: 1248 * 97%
Gord:
 
Prot:
 
Carbs:
48,77g
 
98,58g
 
113,94g
1365*  117
seg 15: 1278 * 100%
Gord:
 
Prot:
 
Carbs:
44,92g
 
100,52g
 
115,48g
- -
dom 14: 1888 * 147%
Gord:
 
Prot:
 
Carbs:
91,63g
 
93,53g
 
169,62g
- -
sáb 13: 1193 * 93%
Gord:
 
Prot:
 
Carbs:
60,92g
 
63,27g
 
99,64g
- -
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