Calendário de Dieta de ambarretnowulan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
qui 22: 414 * 26%
Gord:
 
Prot:
 
Carbs:
18,78g
 
20,75g
 
42,13g
- -
qua 21: 265 * 17%
Gord:
 
Prot:
 
Carbs:
7,64g
 
6,76g
 
46,62g
- -
qui 15: 505 * 32%
Gord:
 
Prot:
 
Carbs:
11,86g
 
15,39g
 
85,86g
- -
ter 13: 1337 * 84%
Gord:
 
Prot:
 
Carbs:
53,03g
 
101,48g
 
110,08g
- -
seg 12: 1281 * 80%
Gord:
 
Prot:
 
Carbs:
35,84g
 
111,50g
 
122,52g
- -
dom 11: 1060 * 66%
Gord:
 
Prot:
 
Carbs:
37,38g
 
60,98g
 
122,45g
- -
sáb 10: 1469 * 92%
Gord:
 
Prot:
 
Carbs:
66,93g
 
86,54g
 
131,27g
- -
sex 9: 1125 * 70%
Gord:
 
Prot:
 
Carbs:
45,24g
 
64,31g
 
118,68g
- -
qui 8: 779 * 49%
Gord:
 
Prot:
 
Carbs:
22,44g
 
52,61g
 
91,43g
- -
qua 7: 1078 * 67%
Gord:
 
Prot:
 
Carbs:
44,03g
 
49,95g
 
126,75g
- -
ter 6: 812 * 51%
Gord:
 
Prot:
 
Carbs:
25,51g
 
63,52g
 
105,04g
- -
seg 5: 877 * 55%
Gord:
 
Prot:
 
Carbs:
32,92g
 
79,54g
 
65,65g
- -
sáb 3: 246 * 15%
Gord:
 
Prot:
 
Carbs:
5,00g
 
21,14g
 
30,03g
- -
sex 2: 878 * 55%
Gord:
 
Prot:
 
Carbs:
32,32g
 
33,12g
 
111,57g
- -
qui 1: 65 * 4%
Gord:
 
Prot:
 
Carbs:
0,24g
 
0,80g
 
16,67g
- -
setembro 2020
qua 30: 1112 * 70%
Gord:
 
Prot:
 
Carbs:
41,23g
 
62,69g
 
127,74g
- -
ter 29: 704 * 44%
Gord:
 
Prot:
 
Carbs:
22,53g
 
46,10g
 
81,94g
- -
seg 28: 559 * 35%
Gord:
 
Prot:
 
Carbs:
31,15g
 
17,28g
 
54,59g
- -
sáb 26: 540 * 34%
Gord:
 
Prot:
 
Carbs:
16,69g
 
41,97g
 
56,98g
- -
sex 25: 424 * 26%
Gord:
 
Prot:
 
Carbs:
16,48g
 
14,11g
 
59,12g
- -
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