Calendário de Dieta de PRОTEIN - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 14: 740 * 39%
Gord:
 
Prot:
 
Carbs:
17,85g
 
57,28g
 
91,05g
- -
sex 13: 740 * 39%
Gord:
 
Prot:
 
Carbs:
17,85g
 
57,28g
 
91,05g
- -
qui 12: 740 * 39%
Gord:
 
Prot:
 
Carbs:
17,85g
 
57,28g
 
91,05g
- -
qua 11: 1055 * 56%
Gord:
 
Prot:
 
Carbs:
31,95g
 
72,21g
 
118,30g
- -
ter 10: 1055 * 56%
Gord:
 
Prot:
 
Carbs:
31,95g
 
72,21g
 
118,30g
- -
seg 9: 1055 * 56%
Gord:
 
Prot:
 
Carbs:
31,95g
 
72,21g
 
118,30g
- -
dom 8: 2047 * 108%
Gord:
 
Prot:
 
Carbs:
83,70g
 
127,00g
 
196,90g
- -
sáb 7: 1658 * 88%
Gord:
 
Prot:
 
Carbs:
71,84g
 
115,05g
 
138,37g
- -
sex 6: 1522 * 80%
Gord:
 
Prot:
 
Carbs:
65,64g
 
113,36g
 
119,95g
- -
qui 5: 1725 * 91%
Gord:
 
Prot:
 
Carbs:
64,58g
 
102,90g
 
178,68g
- -
qua 4: 1951 * 103%
Gord:
 
Prot:
 
Carbs:
58,18g
 
119,13g
 
240,50g
- -
ter 3: 1340 * 71%
Gord:
 
Prot:
 
Carbs:
35,98g
 
85,97g
 
169,55g
- -
seg 2: 1340 * 71%
Gord:
 
Prot:
 
Carbs:
59,49g
 
106,75g
 
93,29g
- -
dom 1: 2225 * 118%
Gord:
 
Prot:
 
Carbs:
114,79g
 
157,45g
 
136,64g
- -
agosto 2024
sáb 31: 1978 * 105%
Gord:
 
Prot:
 
Carbs:
88,90g
 
129,15g
 
164,62g
- -
sex 30: 800 * 42%
Gord:
 
Prot:
 
Carbs:
37,37g
 
81,98g
 
37,53g
- -
qui 29: 1494 * 79%
Gord:
 
Prot:
 
Carbs:
67,77g
 
98,80g
 
125,25g
- -
qua 28: 1761 * 93%
Gord:
 
Prot:
 
Carbs:
99,55g
 
133,99g
 
92,45g
- -
ter 27: 2134 * 113%
Gord:
 
Prot:
 
Carbs:
84,47g
 
131,64g
 
210,42g
- -
seg 26: 1538 * 81%
Gord:
 
Prot:
 
Carbs:
50,66g
 
102,25g
 
170,92g
- -
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