Calendário de Dieta de Балзина - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 469 * 28%
Gord:
 
Prot:
 
Carbs:
17,29g
 
43,38g
 
25,19g
- -
qua 18: 1660 * 98%
Gord:
 
Prot:
 
Carbs:
81,48g
 
98,08g
 
129,60g
1449*  211
ter 17: 451 * 27%
Gord:
 
Prot:
 
Carbs:
12,63g
 
37,30g
 
35,93g
1280*  829
seg 16: 604 * 36%
Gord:
 
Prot:
 
Carbs:
34,13g
 
36,82g
 
38,34g
- -
dom 15: 304 * 18%
Gord:
 
Prot:
 
Carbs:
19,08g
 
19,56g
 
16,81g
1829*  1525
sáb 14: 537 * 32%
Gord:
 
Prot:
 
Carbs:
34,87g
 
26,43g
 
29,77g
1861*  1324
sex 13: 1245 * 73%
Gord:
 
Prot:
 
Carbs:
65,48g
 
54,39g
 
108,13g
1931*  686
qui 12: 1808 * 106%
Gord:
 
Prot:
 
Carbs:
80,95g
 
70,71g
 
199,40g
1855*  47
qua 11: 1493 * 88%
Gord:
 
Prot:
 
Carbs:
53,77g
 
74,41g
 
147,98g
1999*  506
ter 10: 2277 * 134%
Gord:
 
Prot:
 
Carbs:
124,12g
 
97,36g
 
167,09g
1702*  575
seg 9: - - 1586* -
dom 8: 1850 * 109%
Gord:
 
Prot:
 
Carbs:
66,78g
 
94,69g
 
205,81g
1838*  12
sáb 7: 1497 * 88%
Gord:
 
Prot:
 
Carbs:
45,00g
 
83,67g
 
190,72g
1624*  127
sex 6: 1292 * 76%
Gord:
 
Prot:
 
Carbs:
68,87g
 
54,87g
 
116,95g
1855*  563
qui 5: 1771 * 104%
Gord:
 
Prot:
 
Carbs:
81,87g
 
95,38g
 
150,40g
1913*  142
qua 4: 1321 * 78%
Gord:
 
Prot:
 
Carbs:
64,35g
 
51,37g
 
143,83g
1733*  412
ter 3: 1688 * 99%
Gord:
 
Prot:
 
Carbs:
74,64g
 
95,59g
 
148,36g
2048*  360
seg 2: 1440 * 85%
Gord:
 
Prot:
 
Carbs:
70,09g
 
89,76g
 
104,43g
1907*  467
dom 1: - - 1639* -
agosto 2024
sáb 31: 442 * 26%
Gord:
 
Prot:
 
Carbs:
12,83g
 
24,68g
 
55,43g
1826*  1384
sex 30: 818 * 48%
Gord:
 
Prot:
 
Carbs:
27,77g
 
28,22g
 
121,02g
1928*  1110
qui 29: 719 * 42%
Gord:
 
Prot:
 
Carbs:
21,63g
 
35,21g
 
85,81g
2258*  1539
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