Calendário de Dieta de evepieri - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 1556 * 105%
Gord:
 
Prot:
 
Carbs:
50,34g
 
151,73g
 
119,32g
- -
sáb 28: 1756 * 118%
Gord:
 
Prot:
 
Carbs:
66,65g
 
159,29g
 
121,79g
2111*  355
sex 27: 2118 * 142%
Gord:
 
Prot:
 
Carbs:
73,79g
 
128,71g
 
228,11g
2608*  490
qui 26: 1617 * 109%
Gord:
 
Prot:
 
Carbs:
53,91g
 
95,28g
 
188,44g
1712*  95
qua 25: 2361 * 113%
Gord:
 
Prot:
 
Carbs:
74,46g
 
129,16g
 
275,24g
2653*  292
ter 24: 2145 * 103%
Gord:
 
Prot:
 
Carbs:
68,08g
 
155,14g
 
218,02g
2732*  587
seg 23: 2136 * 103%
Gord:
 
Prot:
 
Carbs:
77,00g
 
142,05g
 
212,75g
2718*  582
dom 22: - - 1971* -
sáb 21: - - 2848* -
sex 20: 2225 * 107%
Gord:
 
Prot:
 
Carbs:
81,79g
 
169,26g
 
194,77g
2604*  379
qui 19: - - 819* -
qua 18: 1908 * 92%
Gord:
 
Prot:
 
Carbs:
58,70g
 
133,92g
 
206,60g
2053*  145
ter 17: 2156 * 104%
Gord:
 
Prot:
 
Carbs:
78,34g
 
141,44g
 
214,78g
2377*  221
seg 16: 1861 * 89%
Gord:
 
Prot:
 
Carbs:
65,06g
 
122,05g
 
192,40g
3030*  1169
dom 15: 2144 * 103%
Gord:
 
Prot:
 
Carbs:
78,74g
 
117,11g
 
238,65g
3432*  1288
sáb 14: - - 2898* -
sex 13: 2235 * 107%
Gord:
 
Prot:
 
Carbs:
65,90g
 
170,69g
 
240,97g
2178*  57
qui 12: 2389 * 115%
Gord:
 
Prot:
 
Carbs:
80,70g
 
165,02g
 
243,27g
1195*  1194
qua 11: 2100 * 101%
Gord:
 
Prot:
 
Carbs:
66,96g
 
155,23g
 
209,53g
2661*  561
ter 10: - - 2601* -
seg 9: - - 2596* -
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